Exercise and Fitness Forum

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Sunday workouts!
By Kim S. Jan 22, 2012 · 6 replies · 168 views
Last by Jillian O. Jan 22, 2012
Achilles irritation
By KatCooper Jan 21, 2012 · 0 replies · 135 views
Last by KatCooper Jan 21, 2012
How long do you rest sore muscles?
By effyx1 Jan 21, 2012 · 2 replies · 244 views
Last by 279 Jan 24, 2012
Any good ideas/tips on a workout plan at the gym?
By Watson Jan 21, 2012 · 0 replies · 176 views
Last by Watson Jan 21, 2012
Need motivation to workout
By Charn_n_ladi Jan 21, 2012 · 7 replies · 610 views
Last by DANCBJAMMIN Jan 23, 2012
Saturday workouts!
By nate2009 Jan 20, 2012 · 9 replies · 294 views
Last by Jillian O. Jan 22, 2012
TGIF workouts :)
By mcarthur01 Jan 19, 2012 · 17 replies · 416 views
Last by nate2009 Jan 20, 2012
Thursday workouts
By nate2009 Jan 18, 2012 · 10 replies · 237 views
Last by DANCBJAMMIN Jan 20, 2012
Learning to ride a bike?
By glzgowlass Jan 18, 2012 · 2 replies · 209 views
Last by glzgowlass Jan 19, 2012
The shakes
By Allie A. Jan 18, 2012 · 3 replies · 246 views
Last by debranjaywis Jan 19, 2012
Lack of sweat
By NHPOD9 Jan 18, 2012 · 5 replies · 226 views
Last by NHPOD9 Jan 19, 2012
FLABBY SKIN AFTER SLEEVE
By Mary M. Jan 18, 2012 · 7 replies · 765 views
Last by Sheila C. Mar 7, 2012
Tuesday workout thread from yesterday
By Sue M. Jan 17, 2012 · 6 replies · 525 views
Last by LJ1972 Jan 18, 2012
hump day workouts
By mcarthur01 Jan 17, 2012 · 10 replies · 281 views
Last by LJ1972 Jan 18, 2012
Total Dad Weekend (OT xp)
By Paul C. Jan 17, 2012 · 6 replies · 229 views
Last by Holly E. Jan 19, 2012
Foods that help muscles heal...
By cabin111 Jan 17, 2012 · 1 replies · 497 views
Last by cabin111 Jan 17, 2012
Rock N Roll!
By Michelle L. Jan 17, 2012 · 9 replies · 779 views
Last by JsSkinnyMom Jan 22, 2012
Pic of those of us who made it to Disney Marathon weekend!
By Sue M. Jan 16, 2012 · 4 replies · 572 views
Last by deactivated member Jan 18, 2012
Sure this is nothing new, but does working out slow your weight loss?
By smcinmiami Jan 16, 2012 · 7 replies · 650 views
Last by 279 Jan 24, 2012
Power90 ??
By ruggie Jan 16, 2012 · 3 replies · 356 views
Last by Kim S. Jan 16, 2012
Large Swimwear Available...
By Brenda C. Jan 16, 2012 · 2 replies · 164 views
Last by Brenda C. Jan 17, 2012
MLK MONDAY WORKOUTS!!!
By DANCBJAMMIN Jan 15, 2012 · 6 replies · 281 views
Last by nate2009 Jan 17, 2012
The Coast-to-Coast Medal
By MacMadame Jan 15, 2012 · 8 replies · 586 views
Last by Sue M. Jan 17, 2012
Tips for at home work out
By wishfullthinker Jan 15, 2012 · 3 replies · 452 views
Last by Kim S. Jan 16, 2012
4 YEARS OF SUCCESS!!!!
By DANCBJAMMIN Jan 15, 2012 · 2 replies · 406 views
Last by Kim S. Jan 17, 2012
Lake Swimming
By Krazydoglady Jan 14, 2012 · 14 replies · 323 views
Last by smcinmiami Jan 16, 2012
Certified Physical Therapist
By deactivated member Jan 14, 2012 · 0 replies · 155 views
Last by deactivated member Jan 14, 2012
advice
By Wendybrum Jan 14, 2012 · 1 replies · 401 views
Last by KatCooper Jan 14, 2012
Been a long time, need Marathon advice please
By fatfreemama Jan 14, 2012 · 3 replies · 289 views
Last by MacMadame Jan 15, 2012
Met on this board, today met in real life!!
By xjessx916 Jan 14, 2012 · 10 replies · 667 views
Last by xjessx916 Jan 19, 2012
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