Exercise and Fitness Forum

Bra
By Amy-Rae Oct 30, 2012 · 2 replies · 475 views

Last by Kim S.
Nov 2, 2012

What is the best ab workout to start out with?
By AdeanaMarie Oct 30, 2012 · 8 replies · 604 views

Last by AdeanaMarie
Nov 29, 2012

Tuesday workouts
By Seht Oct 30, 2012 · 3 replies · 293 views

Last by Jillian O.
Oct 30, 2012

Maniac Monday workouts!
By Jillian O. Oct 29, 2012 · 3 replies · 670 views

Last by KatCooper
Oct 29, 2012

Rock N Roll 1/2 marathon - race report
By acbbrown Oct 29, 2012 · 22 replies · 1045 views

Last by LJ1972
Oct 31, 2012

Exercise Question
By Kelly W. Oct 29, 2012 · 3 replies · 683 views

Last by Carol S.
Oct 30, 2012

Fitness and motivation
By deactivated member Oct 29, 2012 · 0 replies · 337 views

Last by deactivated member
Oct 29, 2012

Sunday work outs
By KatCooper Oct 28, 2012 · 3 replies · 249 views

Last by nfarris79
Oct 29, 2012

Nice being close to a normal weight because...... (you fill in the blank)
By NowIliveforaerobicsandnotfood Oct 28, 2012 · 3 replies · 248 views

Last by NowIliveforaerobicsandnotfood
Nov 30, 2012

Unexpected PR, loooove it!
By jamiemariep Oct 28, 2012 · 3 replies · 534 views

Last by Jillian O.
Oct 29, 2012

best pace yet for a 5K!
By nfarris79 Oct 27, 2012 · 3 replies · 358 views

Last by niceeyes72
Oct 29, 2012

Saturday workouts
By Jillian O. Oct 27, 2012 · 3 replies · 513 views

Last by jwc10s
Oct 28, 2012

Do you need to change amount of exercise to avoid re-gain in maintenace?
By k33 Oct 26, 2012 · 3 replies · 462 views

Last by jwc10s
Oct 28, 2012

Friday Workout
By Jillian O. Oct 26, 2012 · 1 replies · 424 views

Last by LJ1972
Oct 26, 2012

Thursday Workout!
By Jillian O. Oct 26, 2012 · 4 replies · 571 views

Last by LJ1972
Oct 28, 2012

Is off day trully off?
By Lowcountry Oct 25, 2012 · 2 replies · 620 views

Last by Lowcountry
Oct 28, 2012

jump from 70.3 to 140.6
By Seht Oct 25, 2012 · 3 replies · 1028 views

Last by Seht
Oct 29, 2012

Race Report- Beach2Battleship half iron
By Jillian O. Oct 24, 2012 · 3 replies · 502 views

Last by Seht
Oct 25, 2012

Wednesday workouts!
By Kim S. Oct 24, 2012 · 3 replies · 209 views

Last by jwc10s
Oct 25, 2012

Tuesday Workout
By jwc10s Oct 23, 2012 · 1 replies · 182 views

Last by Lowcountry
Oct 23, 2012

Eating before early AM workouts?
By Yahaira81 Oct 22, 2012 · 14 replies · 866 views

Last by deactivated member
Jan 6, 2013

Where to start?
By Strjen Oct 22, 2012 · 2 replies · 370 views

Last by nfarris79
Oct 23, 2012

Thank You Jillian
By Lowcountry Oct 22, 2012 · 1 replies · 803 views

Last by Jillian O.
Oct 23, 2012

Monday Workouts
By Paul C. Oct 21, 2012 · 6 replies · 357 views

Last by velma001
Oct 25, 2012

Army 10 Miler Results!
By hrford Oct 21, 2012 · 4 replies · 719 views

Last by denise0530
Oct 28, 2012

Fitness Challenge. Are you in?
By utahjenn Oct 20, 2012 · 7 replies · 357 views

Last by deactivated member
Dec 27, 2012

Shaking after workout - OK? Normal? Anyone?
By SleevedLife Oct 20, 2012 · 2 replies · 619 views

Last by Kim S.
Oct 22, 2012

Saturday/Sunday exercise (training, events, etc)
By nfarris79 Oct 20, 2012 · 8 replies · 332 views

Last by LJ1972
Oct 21, 2012

Hydration/nutrition plans
By acbbrown Oct 19, 2012 · 6 replies · 619 views

Last by jwc10s
Oct 20, 2012

Thursday workout
By LJ1972 Oct 18, 2012 · 5 replies · 300 views

Last by nfarris79
Oct 18, 2012