Exercise and Fitness Forum

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Tri Benbrook Sprint....
By DANCBJAMMIN Apr 25, 2009 · 1 replies · 117 views
Last by Darrell H. Apr 25, 2009
Saturday's Workout!!!
By Scott William Apr 25, 2009 · 6 replies · 188 views
Last by Kevin A. Apr 26, 2009
When you workout to the point of muscle soreness can that make you retain fluid?
By playwithzoe Apr 24, 2009 · 9 replies · 265 views
Last by playwithzoe Apr 26, 2009
Cold and Exercise?
By BoxerGirl08 Apr 24, 2009 · 4 replies · 163 views
Last by BoxerGirl08 Apr 26, 2009
~Friday Workouts!!~
By Kevin A. Apr 24, 2009 · 8 replies · 168 views
Last by mistiimichelle Apr 25, 2009
Thursday Workouts & A PR To Boot.......
By DANCBJAMMIN Apr 23, 2009 · 7 replies · 178 views
Last by MacMadame Apr 24, 2009
I need to Excercise
By deactivated member Apr 23, 2009 · 8 replies · 292 views
Last by deactivated member Apr 26, 2009
Exercise repost
By missy_penguin Apr 22, 2009 · 1 replies · 145 views
Last by Scott William Apr 22, 2009
Wednesday Workouts!
By Vicki PNW Apr 22, 2009 · 8 replies · 182 views
Last by playwithzoe Apr 23, 2009
Joined Planet Fitness....
By Ready4 AChange Apr 21, 2009 · 4 replies · 210 views
Last by Ready4 AChange Apr 22, 2009
looking for beginners Tri club/training in South East PA (Chester County)
By playwithzoe Apr 21, 2009 · 8 replies · 154 views
Last by MacMadame Apr 22, 2009
First 5K
By Jacque V. Apr 21, 2009 · 7 replies · 181 views
Last by fooseberry Apr 27, 2009
Swimmers?
By BoxerGirl08 Apr 21, 2009 · 4 replies · 222 views
Last by victoria R. Apr 21, 2009
Tuesday Workouts...
By DANCBJAMMIN Apr 20, 2009 · 13 replies · 232 views
Last by playwithzoe Apr 23, 2009
Treadmill workout advice?
By mistiimichelle Apr 20, 2009 · 4 replies · 354 views
Last by Linn D. Apr 23, 2009
Tri-clothes advice
By Cassie W. Apr 20, 2009 · 4 replies · 257 views
Last by MacMadame Apr 20, 2009
Not Very Active Before
By hpaige28 Apr 20, 2009 · 4 replies · 227 views
Last by mistiimichelle Apr 21, 2009
Monday's Workouts... What Did You Do????
By DANCBJAMMIN Apr 19, 2009 · 9 replies · 209 views
Last by PplAmanda Apr 20, 2009
Ran 3 miles.... Not focused on the number....
By Jessica M. Apr 19, 2009 · 7 replies · 236 views
Last by Linn D. Apr 20, 2009
worried about bouncing while running
By turtle829 Apr 19, 2009 · 7 replies · 254 views
Last by turtle829 Apr 20, 2009
Sunday workouts
By Cassie W. Apr 19, 2009 · 6 replies · 124 views
Last by Rob S. Apr 20, 2009
Pre-race Report Ice Breaker Triathlon & post race recap
By Seht Apr 18, 2009 · 13 replies · 193 views
Last by MacMadame Apr 20, 2009
What Gives?
By Jessica M. Apr 18, 2009 · 12 replies · 354 views
Last by CTKathy Apr 22, 2009
Saturday's Workout!!!
By Scott William Apr 18, 2009 · 6 replies · 195 views
Last by saxman007 Apr 19, 2009
Friday Workouts....
By DANCBJAMMIN Apr 17, 2009 · 4 replies · 154 views
Last by Cassie W. Apr 18, 2009
World champion ships, Kona sure you betcha
By Seht Apr 17, 2009 · 1 replies · 186 views
Last by kypdurran Apr 17, 2009
Started with a trainer this week....whadda ya think of this?
By stephaniejoy Apr 17, 2009 · 3 replies · 197 views
Last by Jessica M. Apr 18, 2009
Training question
By Seht Apr 17, 2009 · 9 replies · 291 views
Last by MacMadame Apr 17, 2009
Wii fit questions/recommendations:
By Cheryl N. Apr 16, 2009 · 7 replies · 223 views
Last by MelissaRNCLNC May 30, 2009
Thursday's Workout!!!
By Scott William Apr 16, 2009 · 8 replies · 205 views
Last by Vicki PNW Apr 16, 2009
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