Exercise and Fitness Forum

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Cardio, Cardio and more Cardio.....
By Jan_UK Sep 1, 2010 · 7 replies · 246 views

Last by Chris L.
Sep 5, 2010

Workout Gear
By Katie_C Sep 1, 2010 · 8 replies · 333 views

Last by Kathy J.
Sep 2, 2010

Warm up stretching no benefit no harm
By Seht Sep 1, 2010 · 3 replies · 164 views

Last by MacMadame
Sep 1, 2010

Feeling Better !!
By Shannon4040 Sep 1, 2010 · 3 replies · 137 views

Last by teacher_becky
Sep 2, 2010

"bulking up" before surgery to reduce loose skin
By Geminisappho Aug 31, 2010 · 5 replies · 503 views

Last by Linn D.
Sep 1, 2010

Wednesday's Workouts!!!
By Scott William Aug 31, 2010 · 22 replies · 513 views

Last by DANCBJAMMIN
Sep 2, 2010

I need help getting back to running after BL/BA!
By KittenLove Aug 31, 2010 · 1 replies · 173 views

Last by MacMadame
Aug 31, 2010

When you were just getting started...
By Davina S. Aug 31, 2010 · 5 replies · 242 views

Last by Davina S.
Sep 1, 2010

Tuesday workouts
By nate2009 Aug 31, 2010 · 16 replies · 344 views

Last by superconducting
Sep 1, 2010

need smaller bicycling shorts...
By David B. Aug 31, 2010 · 1 replies · 186 views

Last by morgansmommy
Aug 31, 2010

Needing some advice please
By Razzmuffin Aug 31, 2010 · 5 replies · 316 views

Last by mk_sarah
Sep 2, 2010

A few running ?s
By AKMRN Aug 30, 2010 · 5 replies · 241 views

Last by AKMRN
Aug 31, 2010

5 or 10?
By jet03 Aug 30, 2010 · 5 replies · 188 views

Last by jet03
Aug 31, 2010

Heart Rate Monitor Questions..
By Katie H. Aug 30, 2010 · 17 replies · 469 views

Last by Metamorphing
May 30, 2011

Monday workouts
By nate2009 Aug 30, 2010 · 18 replies · 305 views

Last by Razzmuffin
Aug 31, 2010

trail running
By Sue M. Aug 30, 2010 · 4 replies · 304 views

Last by Katie H.
Aug 30, 2010

Breathing
By Andrea_1972 Aug 30, 2010 · 3 replies · 281 views

Last by mk_sarah
Sep 2, 2010

dailymile/tracking your workouts
By mcarthur01 Aug 29, 2010 · 4 replies · 167 views

Last by Duane1064
Aug 30, 2010

Yay 1st 5k run done! Looking for a 10k now!
By valleyfree Aug 29, 2010 · 6 replies · 178 views

Last by valleyfree
Aug 30, 2010

Exercise pain for plastics?
By scootermedic Aug 29, 2010 · 5 replies · 316 views

Last by calrnurse
Aug 30, 2010

Sunday Workouts
By kevjack77 Aug 28, 2010 · 18 replies · 338 views

Last by Razzmuffin
Aug 31, 2010

Getting to the next level...
By deactivated member Aug 28, 2010 · 2 replies · 134 views

Last by Scott William
Aug 29, 2010

New to this section of the forums
By Dizzymama Aug 28, 2010 · 4 replies · 201 views

Last by MacMadame
Aug 30, 2010

Saturday workouts
By valleyfree Aug 28, 2010 · 9 replies · 341 views

Last by nate2009
Aug 29, 2010

5K race report - PR!
By mcarthur01 Aug 28, 2010 · 11 replies · 360 views

Last by jet03
Aug 30, 2010

Flabby arms!! Get rid of my bat wings!!
By CoastiesGirl Aug 27, 2010 · 1 replies · 768 views

Last by Jillian O.
Aug 28, 2010

Friday workouts
By nate2009 Aug 27, 2010 · 15 replies · 267 views

Last by imacvyvr
Aug 29, 2010

c25k weekly check in
By chakara Aug 26, 2010 · 24 replies · 446 views

Last by Stacy160
Sep 1, 2010

Results Day
By jet03 Aug 26, 2010 · 3 replies · 259 views

Last by superconducting
Aug 27, 2010

Hungrier
By Davina S. Aug 26, 2010 · 4 replies · 200 views

Last by Davina S.
Aug 26, 2010