Exercise and Fitness Forum

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Monday workouts
By nfarris79 Nov 10, 2013 · 3 replies · 296 views
Last by billmacc7 Nov 11, 2013
Weekend Training / Races
By LJ1972 Nov 9, 2013 · 2 replies · 589 views
Last by billmacc7 Nov 9, 2013
Best upper arm routine ???
By Mo Diggity Nov 8, 2013 · 0 replies · 390 views
Last by Mo Diggity Nov 8, 2013
Best Work out Routine for beginners
By Heather2103 Nov 7, 2013 · 6 replies · 660 views
Last by deactivated member Nov 22, 2013
Thursday workouts/training
By nfarris79 Nov 7, 2013 · 3 replies · 314 views
Last by LJ1972 Nov 9, 2013
DEADLIFTS
By Lyss Remaly Nov 6, 2013 · 0 replies · 441 views
Last by Lyss Remaly Nov 6, 2013
Back to Yoga Basics
By mmmesser Nov 5, 2013 · 0 replies · 486 views
Last by mmmesser Nov 5, 2013
Tuesday Training
By LJ1972 Nov 5, 2013 · 1 replies · 503 views
Last by nfarris79 Nov 5, 2013
no motivation help??
By kellyjean194 Nov 4, 2013 · 2 replies · 404 views
Last by Kmill34 Nov 12, 2013
Stretching exercise
By Lovetocruz Nov 3, 2013 · 2 replies · 393 views
Last by PetHairMagnet Nov 6, 2013
Long Run
By billmacc7 Nov 3, 2013 · 6 replies · 495 views
Last by Waterwench Nov 11, 2013
Worried about the future...
By mamata2 Nov 2, 2013 · 3 replies · 460 views
Last by mamata2 Nov 10, 2013
Weekend Training / races
By LJ1972 Nov 2, 2013 · 2 replies · 565 views
Last by nfarris79 Nov 3, 2013
Protein intake for building muscle mass
By Hongkie Nov 2, 2013 · 4 replies · 889 views
Last by Hongkie Nov 2, 2013
Friday Training
By LJ1972 Nov 1, 2013 · 1 replies · 314 views
Last by billmacc7 Nov 1, 2013
Thursday Workouts
By LJ1972 Oct 31, 2013 · 0 replies · 302 views
Last by LJ1972 Oct 31, 2013
is it possible?
By Belter36 Oct 29, 2013 · 4 replies · 648 views
Last by nfarris79 Oct 31, 2013
WORKOUTS .
By shalanda Oct 29, 2013 · 2 replies · 224 views
Last by Signer_ Oct 31, 2013
Greensboro Marathon Finisher!!!
By Sam LifeNerd Oct 27, 2013 · 8 replies · 550 views
Last by Sam LifeNerd Nov 10, 2013
Mission Accomplished!
By nfarris79 Oct 27, 2013 · 7 replies · 441 views
Last by deactivated member Oct 31, 2013
PR today for 10K race
By billmacc7 Oct 27, 2013 · 3 replies · 420 views
Last by LJ1972 Oct 27, 2013
MCM in 15 hrs!
By nfarris79 Oct 26, 2013 · 2 replies · 349 views
Last by nfarris79 Oct 26, 2013
First Half Marathon (2:06:31!!!)
By effyx1 Oct 25, 2013 · 6 replies · 662 views
Last by PetHairMagnet Nov 3, 2013
Wednesday Workouts
By MacMadame Oct 23, 2013 · 1 replies · 625 views
Last by nfarris79 Oct 23, 2013
Tuesday Training
By LJ1972 Oct 22, 2013 · 2 replies · 326 views
Last by billmacc7 Oct 22, 2013
T25?
By sancie Oct 22, 2013 · 2 replies · 657 views
Last by rishy223 Oct 30, 2013
First Full marathon Completed!!
By kellybelly333 Oct 21, 2013 · 14 replies · 906 views
Last by Vi-Vi Nov 2, 2013
Weekend Workouts - 10/19 & 10/20
By MacMadame Oct 19, 2013 · 3 replies · 685 views
Last by LJ1972 Oct 20, 2013
Knee pain after running not during...is that normal?
By PetHairMagnet Oct 17, 2013 · 2 replies · 716 views
Last by PetHairMagnet Oct 18, 2013
Friday workouts/training
By nfarris79 Oct 17, 2013 · 2 replies · 278 views
Last by LJ1972 Oct 18, 2013
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