Exercise and Fitness Forum

Sunday workouts!
By Kim S. Jan 22, 2012 · 6 replies · 166 views

Last by Jillian O.
Jan 22, 2012

Achilles irritation
By KatCooper Jan 21, 2012 · 0 replies · 134 views

Last by KatCooper
Jan 21, 2012

How long do you rest sore muscles?
By effyx1 Jan 21, 2012 · 2 replies · 240 views

Last by 279
Jan 24, 2012

Any good ideas/tips on a workout plan at the gym?
By Watson Jan 21, 2012 · 0 replies · 175 views

Last by Watson
Jan 21, 2012

Need motivation to workout
By Charn_n_ladi Jan 21, 2012 · 7 replies · 605 views

Last by DANCBJAMMIN
Jan 23, 2012

Saturday workouts!
By nate2009 Jan 20, 2012 · 9 replies · 293 views

Last by Jillian O.
Jan 22, 2012

TGIF workouts :)
By mcarthur01 Jan 19, 2012 · 17 replies · 412 views

Last by nate2009
Jan 20, 2012

Thursday workouts
By nate2009 Jan 18, 2012 · 10 replies · 234 views

Last by DANCBJAMMIN
Jan 20, 2012

Learning to ride a bike?
By glzgowlass Jan 18, 2012 · 2 replies · 206 views

Last by glzgowlass
Jan 19, 2012

The shakes
By Allie A. Jan 18, 2012 · 3 replies · 242 views

Last by debranjaywis
Jan 19, 2012

Lack of sweat
By NHPOD9 Jan 18, 2012 · 5 replies · 225 views

Last by NHPOD9
Jan 19, 2012

FLABBY SKIN AFTER SLEEVE
By Mary M. Jan 18, 2012 · 7 replies · 757 views

Last by Sheila C.
Mar 7, 2012

Tuesday workout thread from yesterday
By Sue M. Jan 17, 2012 · 6 replies · 520 views

Last by LJ1972
Jan 18, 2012

hump day workouts
By mcarthur01 Jan 17, 2012 · 10 replies · 277 views

Last by LJ1972
Jan 18, 2012

Total Dad Weekend (OT xp)
By Paul C. Jan 17, 2012 · 6 replies · 228 views

Last by Holly E.
Jan 19, 2012

Foods that help muscles heal...
By cabin111 Jan 17, 2012 · 1 replies · 494 views

Last by cabin111
Jan 17, 2012

Rock N Roll!
By Michelle L. Jan 17, 2012 · 9 replies · 773 views

Last by JsSkinnyMom
Jan 22, 2012

Pic of those of us who made it to Disney Marathon weekend!
By Sue M. Jan 16, 2012 · 4 replies · 566 views

Last by deactivated member
Jan 18, 2012

Sure this is nothing new, but does working out slow your weight loss?
By smcinmiami Jan 16, 2012 · 7 replies · 641 views

Last by 279
Jan 24, 2012

Power90 ??
By ruggie Jan 16, 2012 · 3 replies · 354 views

Last by Kim S.
Jan 16, 2012

Large Swimwear Available...
By Brenda C. Jan 16, 2012 · 2 replies · 162 views

Last by Brenda C.
Jan 17, 2012

MLK MONDAY WORKOUTS!!!
By DANCBJAMMIN Jan 15, 2012 · 6 replies · 277 views

Last by nate2009
Jan 17, 2012

The Coast-to-Coast Medal
By MacMadame Jan 15, 2012 · 8 replies · 582 views

Last by Sue M.
Jan 17, 2012

Tips for at home work out
By wishfullthinker Jan 15, 2012 · 3 replies · 445 views

Last by Kim S.
Jan 16, 2012

4 YEARS OF SUCCESS!!!!
By DANCBJAMMIN Jan 15, 2012 · 2 replies · 404 views

Last by Kim S.
Jan 17, 2012

Lake Swimming
By Krazydoglady Jan 14, 2012 · 14 replies · 320 views

Last by smcinmiami
Jan 16, 2012

Certified Physical Therapist
By deactivated member Jan 14, 2012 · 0 replies · 154 views

Last by deactivated member
Jan 14, 2012

advice
By Wendybrum Jan 14, 2012 · 1 replies · 395 views

Last by KatCooper
Jan 14, 2012

Been a long time, need Marathon advice please
By fatfreemama Jan 14, 2012 · 3 replies · 287 views

Last by MacMadame
Jan 15, 2012

Met on this board, today met in real life!!
By xjessx916 Jan 14, 2012 · 10 replies · 656 views

Last by xjessx916
Jan 19, 2012