Exercise and Fitness Forum

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Sunday's workout
By Earl C. Dec 17, 2006 · 0 replies · 109 views

Last by Earl C.
Dec 17, 2006

Flexibility and Psoas Muscle - Jeremy?
By cward2001 Dec 15, 2006 · 3 replies · 351 views

Last by JeremyGentles
Dec 22, 2006

Thursday's workout
By Earl C. Dec 14, 2006 · 2 replies · 150 views

Last by Earl C.
Dec 15, 2006

Help with Toe/Foot Pain
By mummadukes Dec 14, 2006 · 0 replies · 132 views

Last by mummadukes
Dec 14, 2006

Tuesday & Wednesday
By michelle O. Dec 13, 2006 · 5 replies · 174 views

Last by Maryland
Dec 14, 2006

Quad pain
By LostInTheNet Dec 13, 2006 · 0 replies · 131 views

Last by LostInTheNet
Dec 13, 2006

BREAKING THE PLATEAUS
By jerseycat Dec 12, 2006 · 1 replies · 182 views

Last by Maryland
Dec 14, 2006

Does the cardio machine matter?
By sradcli74 Dec 11, 2006 · 4 replies · 222 views

Last by sradcli74
Dec 13, 2006

MONDAY!
By michelle O. Dec 10, 2006 · 4 replies · 182 views

Last by michelle O.
Dec 13, 2006

Sunday workouts
By Earl C. Dec 10, 2006 · 0 replies · 142 views

Last by Earl C.
Dec 10, 2006

Anyone become a personal trainer after WLS
By Mary_S Dec 9, 2006 · 4 replies · 245 views

Last by Chris G.
Dec 20, 2006

TGIF workout
By Earl C. Dec 8, 2006 · 4 replies · 125 views

Last by Earl C.
Dec 10, 2006

Couch to 5K
By Elizabeth C. Dec 8, 2006 · 3 replies · 213 views

Last by DaveGUTAH
Dec 11, 2006

Plastics - When can I start to lift again
By ntredmfn Dec 8, 2006 · 0 replies · 106 views

Last by ntredmfn
Dec 8, 2006

Exercise for beginners...
By Katrina B. Dec 6, 2006 · 2 replies · 371 views

Last by realpeople
Dec 11, 2006

Hump day workout
By Earl C. Dec 6, 2006 · 2 replies · 206 views

Last by Earl C.
Dec 7, 2006

Help for friend needed
By sharyn_pear Dec 6, 2006 · 1 replies · 127 views

Last by

Exercises to increase buttock mucsles
By sel Dec 5, 2006 · 2 replies · 231 views

Last by Earl C.
Dec 6, 2006

It's Monday...
By michelle O. Dec 4, 2006 · 5 replies · 210 views

Last by Earl C.
Dec 5, 2006

SUNDAY SUNDAY SUNDAY!
By michelle O. Dec 3, 2006 · 4 replies · 147 views

Last by

Re-Runners? as in Returned to, not 'regarding'...? Help?
By Dx E Dec 2, 2006 · 2 replies · 243 views

Last by Rob S.
Dec 8, 2006

bandster with a question about weights ???
By karenbarb Dec 2, 2006 · 2 replies · 153 views

Last by Natural
Dec 3, 2006

energy 10 days out
By Kim A. Dec 2, 2006 · 3 replies · 211 views

Last by Earl C.
Dec 4, 2006

Jeremy or Earl?
By LostInTheNet Dec 2, 2006 · 4 replies · 243 views

Last by JeremyGentles
Dec 5, 2006

TGIF!!!
By michelle O. Nov 30, 2006 · 4 replies · 139 views

Last by Earl C.
Dec 1, 2006

Thursday's workout
By Earl C. Nov 30, 2006 · 3 replies · 138 views

Last by Earl C.
Dec 1, 2006

Jeremy, could use your expertise
By Kelli Chan Nov 30, 2006 · 1 replies · 170 views

Last by JeremyGentles
Dec 5, 2006

sore muscles
By karimc Nov 29, 2006 · 3 replies · 149 views

Last by BabyRuth2u
Nov 30, 2006

Wed. Workout
By michelle O. Nov 29, 2006 · 9 replies · 245 views

Last by Earl C.
Dec 1, 2006

Question for Jeremy
By Blessed B Nov 28, 2006 · 2 replies · 246 views

Last by Blessed B
Nov 29, 2006