Exercise and Fitness Forum

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8 days and counting...Happy Holidays!
By Kathy P. Dec 13, 2010 · 1 replies · 168 views
Last by morgansmommy Dec 13, 2010
newbie here questions???
By leanmama Dec 12, 2010 · 2 replies · 226 views
Last by Sue M. Dec 14, 2010
Happy Monday Workout
By Grandpa-G Dec 12, 2010 · 19 replies · 352 views
Last by MacMadame Dec 14, 2010
BOYS vs GIRLS RUNNING COMPETITION!!!!
By DANCBJAMMIN Dec 12, 2010 · 2 replies · 218 views
Last by Kathy P. Dec 14, 2010
Sunday Workout
By Grandpa-G Dec 12, 2010 · 9 replies · 206 views
Last by nate2009 Dec 12, 2010
Saturday Workout
By Grandpa-G Dec 10, 2010 · 12 replies · 247 views
Last by Paul C. Dec 13, 2010
December Reminder
By Seht Dec 10, 2010 · 3 replies · 301 views
Last by Seht Dec 10, 2010
Friday Workouts
By mcarthur01 Dec 9, 2010 · 18 replies · 471 views
Last by Katie H. Dec 10, 2010
Feeling down....
By roy-t Dec 9, 2010 · 5 replies · 599 views
Last by bandhope Dec 13, 2010
P90X available!!!
By tinamarie47 Dec 9, 2010 · 1 replies · 320 views
Last by Seht Dec 9, 2010
how long before jogging?
By Jeff Gudim Dec 9, 2010 · 7 replies · 652 views
Last by MacMadame Dec 10, 2010
WHAT DO YOUR RACE PLANS INCLUDE FOR 2011???
By DANCBJAMMIN Dec 9, 2010 · 36 replies · 1984 views
Last by krob8000 Dec 16, 2010
Marathon report
By bandhope Dec 9, 2010 · 12 replies · 501 views
Last by Hawgman Dec 10, 2010
breathing techniques?
By Crazy* ~Beautiful Dec 8, 2010 · 5 replies · 406 views
Last by Grandpa-G Dec 9, 2010
Thursday workout
By nate2009 Dec 8, 2010 · 8 replies · 323 views
Last by MacMadame Dec 10, 2010
I have a big announcement,training is about to get much tougher in a few months!
By Jillian O. Dec 8, 2010 · 21 replies · 613 views
Last by MacMadame Dec 10, 2010
Passed a Milestone
By big_ideas Dec 7, 2010 · 6 replies · 241 views
Last by Cassie W. Dec 8, 2010
Scale is maddening...
By deactivated member Dec 7, 2010 · 4 replies · 528 views
Last by deactivated member Dec 21, 2010
Wednesday Workout
By Grandpa-G Dec 7, 2010 · 14 replies · 310 views
Last by sunni1974 Dec 9, 2010
How to lose (stubborn) fat
By MacMadame Dec 7, 2010 · 3 replies · 496 views
Last by jcheryld Dec 7, 2010
Dang it!!!!!
By # 1 MACK_MAMA Dec 7, 2010 · 2 replies · 294 views
Last by # 1 MACK_MAMA Dec 8, 2010
ABDOMINAL PAIN
By nate2009 Dec 6, 2010 · 8 replies · 531 views
Last by panhead58fl Dec 12, 2010
5K This Sat.
By Paul C. Dec 6, 2010 · 3 replies · 275 views
Last by Grandpa-G Dec 7, 2010
Savannah River Bridge Run
By PalmettoCrab Dec 6, 2010 · 9 replies · 173 views
Last by coco135 Dec 7, 2010
Tips for Staying Fit and Fine
By deactivated member Dec 6, 2010 · 1 replies · 250 views
Last by deactivated member Feb 22, 2011
Tuesday Workout
By Grandpa-G Dec 6, 2010 · 12 replies · 359 views
Last by DANCBJAMMIN Dec 7, 2010
turkey trot and jingle 5K race reports
By Sue M. Dec 6, 2010 · 10 replies · 268 views
Last by coco135 Dec 7, 2010
New PR, baby!!
By Hawgman Dec 6, 2010 · 14 replies · 554 views
Last by coco135 Dec 7, 2010
Suggestions on changing my workout . . .
By Shelly S. Dec 6, 2010 · 3 replies · 299 views
Last by MacMadame Dec 7, 2010
I became a Marathon Finisher!! See picture
By bandhope Dec 6, 2010 · 46 replies · 612 views
Last by cabin111 Dec 8, 2010
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