Exercise and Fitness Forum

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Monday's workout!!!
By Scott William Jun 8, 2009 · 7 replies · 111 views

Last by Vicki PNW
Jun 9, 2009

5K Race Report!! Aflaaaaaack!
By BOS02215 Jun 7, 2009 · 2 replies · 200 views

Last by PamelaDV
Jun 8, 2009

Run the Quay 5K Race Report
By PamelaDV Jun 6, 2009 · 6 replies · 205 views

Last by Cassie W.
Jun 8, 2009

What is a dual start pool swim start
By Darrell H. Jun 6, 2009 · 2 replies · 113 views

Last by Darrell H.
Jun 7, 2009

Friday, Sat. and Sunday exercise
By MacMadame Jun 5, 2009 · 10 replies · 246 views

Last by DANCBJAMMIN
Jun 8, 2009

Exciting Times
By saxman007 Jun 5, 2009 · 4 replies · 214 views

Last by Darrell H.
Jun 6, 2009

5k scheduled for morning - what to eat before the race?
By Serenity08 Jun 5, 2009 · 3 replies · 460 views

Last by Serenity08
Jun 7, 2009

sports bean dealer in the house
By Seht Jun 5, 2009 · 4 replies · 190 views

Last by Seht
Jun 8, 2009

Aerobic exercise daily is bad? Anyone see this aricle on Livestrong.com ?
By playwithzoe Jun 5, 2009 · 3 replies · 219 views

Last by Vicki PNW
Jun 6, 2009

Help Please!!
By Bigsexy978 Jun 5, 2009 · 4 replies · 166 views

Last by MacMadame
Jun 5, 2009

Thanks to all of you on all of your advice
By Darrell H. Jun 5, 2009 · 4 replies · 159 views

Last by saxman007
Jun 5, 2009

Bicycle folks What valve do you have
By Darrell H. Jun 4, 2009 · 2 replies · 115 views

Last by MacMadame
Jun 5, 2009

I know what I need to do....why don't I do it??????
By deactivated member Jun 4, 2009 · 7 replies · 216 views

Last by MacMadame
Jun 5, 2009

New York Marathon
By saxman007 Jun 4, 2009 · 7 replies · 178 views

Last by saxman007
Jun 5, 2009

Thursday workout
By Darrell H. Jun 4, 2009 · 5 replies · 96 views

Last by MacMadame
Jun 5, 2009

I can't make this stuff up!
By kypdurran Jun 3, 2009 · 10 replies · 412 views

Last by PplAmanda
Jun 8, 2009

fun little article.... How many calories
By Seht Jun 3, 2009 · 1 replies · 171 views

Last by MelissaM39
Jun 3, 2009

Exercise issues - need help!
By bigapple14 Jun 3, 2009 · 2 replies · 113 views

Last by MacMadame
Jun 3, 2009

Am I overdoing it?
By deactivated member Jun 3, 2009 · 1 replies · 286 views

Last by Scott William
Jun 3, 2009

Wednesday Workouts
By Darrell H. Jun 2, 2009 · 10 replies · 214 views

Last by Rob S.
Jun 3, 2009

Sports beans
By Seht Jun 2, 2009 · 6 replies · 265 views

Last by Seht
Jun 4, 2009

My 1st ever 5K scheduled for June 20
By Darrell H. Jun 1, 2009 · 1 replies · 168 views

Last by kypdurran
Jun 3, 2009

Tuesday Workouts
By Darrell H. Jun 1, 2009 · 7 replies · 270 views

Last by Elisa K.
Jun 2, 2009

Niagara Falls Maraton in October?
By Rob S. Jun 1, 2009 · 0 replies · 189 views

Last by Rob S.
Jun 1, 2009

San Diego Rock N Roll Marathon Full Race Report (long)
By Brian W. Jun 1, 2009 · 17 replies · 311 views

Last by victoria R.
Jun 4, 2009

Low Heart Rate
By Darrell H. Jun 1, 2009 · 5 replies · 346 views

Last by Darrell H.
Jun 2, 2009

I need some advice Please
By jjcayea Jun 1, 2009 · 1 replies · 161 views

Last by Seht
Jun 1, 2009

Monday workouts
By Seht May 31, 2009 · 7 replies · 345 views

Last by Vicki PNW
Jun 1, 2009

Need Help/ Exercise & Getting Sick
By ilyssajane May 31, 2009 · 4 replies · 166 views

Last by Vicki PNW
Jun 1, 2009

I am a marathoner!
By Brian W. May 31, 2009 · 11 replies · 255 views

Last by amandanurse
Jun 1, 2009