Exercise and Fitness Forum

with Jeremy Gentles, CSCS

True or False?

1. It is better to perform cardiovascular exercise prior to resistance training.

2. There are exercises that are more appropriate for men and others that are more appropriate for women.

3. You do NOT need to ?train to failure? all the time when performing resistance training.

4. Performing your cardiovascular exercise in the ?Fat Burning Zone? is best for fat loss.

5. Regular exercise increases insulin sensitivity.

6. Regular exercise or physical activity increases mental clarity and focus.

7. Protein is the primary nutrient you should focus on when it comes to building muscle.

8. The most prevalent risk factor for developing cardiovascular disease in the United States is obesity.

9. Regular exercise will reduce your risk of dying from many common risk factors, even if you don?t lose weight.

10. The personal training industry is largely unregulated.

Get the answers here!