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printer-friendly version| Flexibility Training Basic/General Flexibility Training Recommendations By Jeremy Gentles, CSCS While flexibility training is perhaps the most frequently overlooked aspect of fitness, the benefits of flexibility training should not be ignored. The benefits of flexibility training include but are not limited to enhanced joint range of motion, balance, relaxation, and reduced exercised induced soreness. Click here to read more and don't forget to check out the illustrated flexibility training program at the end of the article. |
| The information and recommendations found within ObesityHelp's Exercise and Fitness Forum are not intended to supercede the recommendations of your physician. You should seek medical clearance from your physician prior to engaging in any form of exercise. Learn more about your medical readiness here. You are also advised to read and understand ObesityHelp's Terms of Service by clicking here. |
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