Tools and Calculators
Looking for an easy way to calculate various target heart rates? How about your BMI? Look no further! Find these and other tools that remove the complication from tracking and implementing your exercise program.
Body Mass Index (BMI) Calculator
The body mass index (BMI), or Quetelet Index, is a simple measure of your weight relative to your height. Click here to use this calculator and learn more about your BMI. |
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Heart Rate Calculators
Heart rate is an easy way to measure cardiovascular exercise intensity; but how do you calculate proper heart rate training zones? Click here to use our heart rate calculators. You can also read in detail about cardiovascular exercise by clicking here. |
| The information and recommendations found within ObesityHelp's Exercise and Fitness Forum are not intended to supercede the recommendations of your physician. You should seek medical clearance from your physician prior to engaging in any form of exercise. Learn more about your medical readiness here. You are also advised to read and understand ObesityHelp's Terms of Service by clicking here. |
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