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Resistance/ Weight Training
 Welcome to the Weight/ Resistance Training Home Page. For many years the benefits of weight training were overlooked. Not any more! Resistance training can help lose weight, build muscle and strength, increase bone density and fend off the loss of muscle tissue often associated with weight loss.
Basic Resistance Training Recommendations
Prior to initiating a weight training program you should understand some very simple training principles. Click here to read more.
Articles of Interest
Useful Resources
Get this book! Strength Training Anatomy - Wonderfully illustrated and authored by Frederic Delavier, Strength Training Anatomy clearly explains and depicts 115 resistance/ weight training exercises. This is a must have resource for anyone interested in weight training.
ExRx.net - ExRx.net is an excellent source for exercise images and instruction, as well as numerous other health and fitness topics.
Power Block® - These dumbbells are a tremendous resource for anyone interested in resistance training at home.
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