Exercise and Fitness Forum

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so funny.... and hopefully so not true!
By nfarris79 Sep 29, 2013 · 1 replies · 245 views
Last by billmacc7 Sep 30, 2013
How much exercise?
By JustCK Sep 29, 2013 · 3 replies · 525 views
Last by SandraBarton Oct 3, 2013
I Don't Know How To Ask This Question.
By Watson Sep 29, 2013 · 7 replies · 546 views
Last by SandraBarton Oct 3, 2013
Weekend workouts/training/etc
By nfarris79 Sep 29, 2013 · 3 replies · 179 views
Last by MacMadame Sep 29, 2013
Friday Workouts
By LJ1972 Sep 27, 2013 · 2 replies · 242 views
Last by SandraBarton Oct 3, 2013
How well can my body tone up?
By barbara101 Sep 26, 2013 · 5 replies · 658 views
Last by SandraBarton Oct 3, 2013
Thursday Workouts
By LJ1972 Sep 26, 2013 · 2 replies · 323 views
Last by LJ1972 Sep 27, 2013
Wednesday workouts
By nfarris79 Sep 26, 2013 · 2 replies · 289 views
Last by Keith L. Sep 27, 2013
Can't walk well....hand weights/home exercises
By mjd2013 Sep 26, 2013 · 2 replies · 506 views
Last by mjd2013 Sep 28, 2013
Suggestions?
By tzanks418 Sep 25, 2013 · 7 replies · 747 views
Last by nlmcb Sep 27, 2013
Tuesday Workout
By LJ1972 Sep 24, 2013 · 3 replies · 307 views
Last by LJ1972 Sep 26, 2013
Monday workouts
By nfarris79 Sep 23, 2013 · 2 replies · 229 views
Last by shajoh Sep 23, 2013
C25K
By shajoh Sep 23, 2013 · 1 replies · 515 views
Last by PetHairMagnet Sep 23, 2013
Less than a month to go for a few of us!
By kellybelly333 Sep 23, 2013 · 9 replies · 470 views
Last by LJ1972 Sep 25, 2013
PR for a 5K
By billmacc7 Sep 22, 2013 · 3 replies · 453 views
Last by nfarris79 Sep 23, 2013
Week 3, Day 1 of C25K--I KNOW I can do this now!!
By PetHairMagnet Sep 22, 2013 · 1 replies · 234 views
Last by nfarris79 Sep 23, 2013
Friday / Weekend training
By LJ1972 Sep 21, 2013 · 1 replies · 292 views
Last by nfarris79 Sep 21, 2013
Wednesday Workout
By billmacc7 Sep 18, 2013 · 1 replies · 393 views
Last by nfarris79 Sep 23, 2013
Tuesday workouts
By nfarris79 Sep 17, 2013 · 1 replies · 283 views
Last by billmacc7 Sep 17, 2013
Warrior Dash
By Kim S. Sep 16, 2013 · 2 replies · 687 views
Last by lisa2job Sep 17, 2013
Weekend Workouts
By billmacc7 Sep 14, 2013 · 6 replies · 524 views
Last by MacMadame Sep 15, 2013
Calorie/Exercise Question
By averybyrd Sep 14, 2013 · 7 replies · 677 views
Last by MacMadame Sep 23, 2013
Friday workouts/training
By nfarris79 Sep 13, 2013 · 0 replies · 257 views
Last by nfarris79 Sep 13, 2013
tips for a beginner?
By wildflower_for_God Sep 12, 2013 · 4 replies · 607 views
Last by shajoh Sep 23, 2013
Wednesday workouts
By nfarris79 Sep 11, 2013 · 1 replies · 213 views
Last by Kim S. Sep 12, 2013
Freedom 5k
By nfarris79 Sep 10, 2013 · 1 replies · 374 views
Last by PetHairMagnet Sep 21, 2013
Tuesday workouts
By nfarris79 Sep 10, 2013 · 1 replies · 349 views
Last by LJ1972 Sep 10, 2013
New PR (I think?)
By nfarris79 Sep 8, 2013 · 6 replies · 419 views
Last by PetHairMagnet Sep 17, 2013
Weekend Workouts - Fri - Sunday
By MacMadame Sep 7, 2013 · 5 replies · 857 views
Last by Kim S. Sep 9, 2013
Body fat percentages - how to?
By justpete Sep 5, 2013 · 1 replies · 477 views
Last by MacMadame Sep 6, 2013
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