How much protein are you getting?

Definitely get with a PT at least once for a home exercise program. Also, call your insurance because you might have access to home physical therapy or occupational therapy.

It sounds like you overdid it - not heart rate wise, but the rest of your body wise.

A first session with a personal trainer shouldn't be "work out until you puke." It should be a series of tests to determine your ability so that you won't work out until you puke. Is your trainer certified? With what certifying body?

Sadly, too many personal trainers aren't very "personal." They have plans and try to make everyone fit into them instead of tailoring the workout to their client.

Hey Y'all, I am 33 yrs old and 14 years post gastric RNY and have kept the weight off until recently. I have gained 20 lbs in a year, due to life and work. However I just hired a personal trainer and have been following his meal plan since last Tuesday and feel great.

I have lost 13lbs since Jan 8 w/ out any exercise and one week on the new meal plan.

On this meal plan I do not crave anything, have given sodas up completely and have to make myself eat at times just because I am not hungry. (This is very rare for me) Before I was a snacker all day long to keep my sugar levels normal because I am hypoglycemic. I have not had any issues with sugar since meal plan started.

Here is my dilemma, yesterday was our first work out day and I thought I was dying. All we were doing were weight circuits at a good pace. I got so exhausted and my heart rate was like 145. My stomach started hurting and I had to vomit but it was more like dry heaving so lets just say nauseated.

30 minutes before the workout I had a banana and normally sip water throughout the day, so I can't officially tell you how much I had to drink.

After the work out I continued to be nauseated and my stomach was cramping/ burning. It just felt like it was in a knot. I tried to eat, ate a little really wasn't hungry 30 minutes post workout.

So here we are today, I ate breakfast like normal, 2 boiled eggs and 2 slices turkey bacon at 7:30am. Been sipping on 30 oz of water since 5:30 am and there is a 1/4 left. I just tried to drink a protein shake (almond milk, banana, 1 scoop protein) at 9:30am and could not fini**** and my stomach is hurting again. I do sit at a desk, so I got up stretched, went and walked outside a long ways and stretched there as well. Back at my desk and it feels like a burning sensation in my stomach.

Yes my muscles are sore but my stomach hurts on the inside not like a muscle soreness.

Note* I also had a bowel obstruction 2 yrs post op and they removed 2 feet of rotten bowel and reconnected it to the stomach.

Has anyone experienced this or can shed some light on whats going on?

Last big week before Black Canyon 100k

Monday-gym and 8 mile run

Tuesday-11 mile run

Wednesday-6 mile AM, 6 mile PM

Thursday-7 mile run w/ speedwork

Friday-6 mile trail run

Saturday-25 mile trail run

Sunday-12 mile trail run

Hi, I just wanted to get a general feel for all the different fitness trackers people are currently using and their thoughts on them. I previously used the Iotton for healthy.