On November 25, 2017 at 2:48 AM Pacific Time, Buddha310 wrote:

I need suggestions on what exercises I can do at home to lose 30 pounds my current weight is 675lb and I need help I need to get down at least 30 pounds to show i can do this I have already started on my diet now and some exercise tips thank you

Hmm... It's a big problem to you right...

The only way you can handle this is by practice more and more.

Losing weight is a long term target. You must consume more calories than you take in. However, I don't recommend you to go on a low-carb diet because you need energy for your activity right. Then you need to reduce calories amount. (I'm not a expert on this. you can Google :diet or anything).

Then start to do daily excercise. walking on treadmills, slow running. Begin with 3 running + jogging + walking /2miles/week. Then 4 /2miles/week for the first month. Then increase mileage by 0.5 mile per week. Try this.
I've lost 10 pounds with that training.

P.S: I almost forgot to remind you that you need a activity tracker to track your work (be serious), set a goal and a punishment if fails. Goodluck. I believe in you!

Some waterproof activity tracker for you to buy.

Truy lùng 6 shop bán ?? ?ôi ?siêu kute? khi?n gi?i tr? Sài Gòn mê tít

S?p ??n ngày l? tình nhân r?i, b?n nào mu?n mua áo thun c?p, áo s? mi ?ôi, áo khác c?p ?? di?n cùng ?g?u? thì nên note l?i li?n 6 shop bán ?? ?ôi ?siêu kute? d??i ?ây nhé!

1. Firstdate

Ao doi firstdate ???c xem là m?t trong nh?ng shop bán online v? ?? ?ôi, áo c?p r? nh?t dành cho c****´i yêu nhau.

2. Ao doi

ÁO C?P

B?i gi? ?ây tràn làn các d?ch v? in áo c?p, ?a d?ng, m?u mã nh?ng ?? ch?n m?t ??i tác ?? in ao thun cap thì r?t khó kh?n, v?t óc ?? l?a ch?n ??n do thì h?i m?t. B?i th? t?i Áo Thun Xanh th?u hi?u ???c ?i?u này thì chúng tôi luôn luôn chú tr?ng ??n ch?t l??ng và mâu mã thi?t k? sao cho ??p m?t, v?i, màu s?c nh? ý c?a b?n.

Quy trình s?n xu?t ch?t ch? và ki?m ??nh tr??c khi giao s?n ph?m cho cho b?n. B?n có th? th?y r?ng khi d?o m?t vòng các di?n ?àn luôn c****¡c t? khóa v? câu h?i nh?: mua áo c?p ? ?âu ??p, in áo c?p ? ?âu ch?t l??ng, in áo c?p ? ?âu uy tín?

Hàng ch?c, hàng tr?m công ty ??u vào nh?n mình là s? m?t. Chúng tôi ch? t? tin r?ng s? mang ??n cho b?n nh?ng chi?c áo c?p h?p d?n và cam k?t b?n mãi xinh ??p tr??c m?t m?i ng??i cùng nh?ng cam k?t ?ã nói ? trên. B?i th? chúng tôi càng n? l?c h?n ?? c?ng hi?n giá tr? cho khách hàng

Well, I'm going to start with the end of last week. I coordinated more than 100 volunteers for a three day conference at my daughter's high school. On Friday, I walked 7 miles inside the school, 6 yesterday and 4 today. I didn't get to the gym since Friday because I was at school for 12-15 hours at a time and did a black tie charity fundraiser last night for a cancer foundation.

So this week:

Monday - fencing 2.5 hours

Tuesday - Pilates 1 hour, personal trainer 1 hour

Wednesday - Fencing 2.5 hours

Thursday - not sure

Friday - Pilates

Saturday - weights/agility

Sunday - fencing tournament.

Sunday I will move forward on my promise of getting my ass kicked by kids to whom I could have given birth, but I don't care. My pledge was to fence more this year in competition and I will.

This week I WILL be trying to get back to a routine doing the following:

Monday: Spin Class

Tuesday: Strength training

Wednesday: 2 Mile Run

Thursday:Strength Training

Friday: Spin Class

Saturday: 3 mile run

Sunday: Rest

Have a happy healthy week

So sorry to hear that. It is not so easy here and they pay good money to keep there certificate going