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SA79 - I sing at an Episcopal church in Philadelphia which is in the Anglo-Catholic tradition - we sing High Mass every Sunday and Feast day. Evensong once a month. I count my singing rehearsal time as "yoga" because my Apple Watch does not have a way to count calories expended standing for 2.5 hours, regulating breath and trying not to lock my knees! Where are you? (May your Lenten journey be one of discovery and renewal.)
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hard to believe that Ash Wed is coming up so soon and we will be into Lent. I will not be swimming this Wed going to to go to the Ash Wed service instead plus the 14 is a very hard time for me. It is the day I lost my Dad who was the world to me
Monday 45 bike on trainer
Tue hill run
Wed strength training during my lunch time
Thursday 60 minute run
Friday barre class
Saturday 145 minute run
Sunday rest
This is slightly unrelated, but yay for church singing! I'm the choirmaster at an Anglican cathedral, so yeah - busy week for me, too! Your work out routine sounds great. Fencing - fun!
I WILL be doing the following:
Monday: 2 mile run
Tuesday: Strength training
Wednesday: 3 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Happy February! Happy Mardi Gras! (Laissez Bon Temps Roullez!) As someone who also does church singing, busy week for me.
Monday - fencing 2.5 hours
Tuesday - personal trainer 1 hour and 2 hour rehearsal
Wednesday - 1.5 hour mass and 2 hours fencing
Thursday - Yoga
Friday - Pilates and weights
Saturday - Pilates and weights
Sunday - Rest/sing 1.5 hour service
The hard part for me will be doing Shrove Tuesday without eating pancakes. For those participating, may your Lent be a meaningful journey as Ash Wednesday is upon us this week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Here is my Weekly Workout routine.
Monday : Run/Arms/Abs
Tuesday : Run/legs/back
Wednesday : Run /abs/legs/back
Thursday : run/arms/abs
Friday : run/legs/back
saturday : arms/legs/abs/back
sunday : rest day
I've been having weird pain, so last week didn't go as planned. Hopefully this week will thanks to some rest and recovery from whatever was ailing me. If not, I'll schedule with the appropriate doctor, once I figure out which doctor that is!
Monday: rest
Tuesday: yoga
Wednesday: pilates class, yoga class
Thursday: running, yoga stretching
Friday: zenga class, tai chi class, pilates class
Saturday: parkrun hopefully
Sunday: yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Taper time.
Monday-rest. Was going to the gym bu****ched the new Cloverfield instead.
Tuesday-5 mile run
Wednesday-7 mile run
Thursday-5 mile run
Friday-rest
Saturday-10 mile run
Sunday-5 mile run
VSG: 3/12/15
Monday strength training and 45 minutes on the trainer
Tue hill run
Wed master swim
thursday hour run just have to figure out if I am going to do it on the treadmill or run outside in the dark. I hate the treadmill
Friday barre class and strength training
Saturday 90 minute run
Sunday rest
