Are you able to swap out your desk for a standing desk? Standing or using a treadmill can be helpful. There are also elliptical things that you can use under a regular sitting desk. Swapping out your chair for a stability ball can also be useful since it forces you to pay more attention to your core (abdomen and back).

Aside from that, walk as much as possible, take the stairs, park your car farther away, etc.

Back when I started I live a sedentary lifestyle and the effect was twice exhausting for me trying to utilize my muscles.

Sunday 5k

Monday Kettle Bell

Tuesday 5 k

Wednesday Fit Box

Thursday 5k

Friday Travel

Saturday 5 Miles

Have a wonderful workout week

I used to work out daily, jus loved the eliptical level 7 random. With my music blaring in my ears - it was like Heaven. Felt like jogging with no impact on knees. Jus had to relive it, I miss it! But my middle daughter is a personal trainer & she told me when u work ur muscles they tear. So for the workout to benefit u, u need torest a partcular amount of time.

you want to feel a burn not pain, PAIN means STOP. If u injure urself u won't b able to work out. It's amazing how used our bodies get to our worouts. We or u rather (i'm suppose to b in physical therapy) should change our work out routines. Thats y the p90x works so well, its changing up constantly. Lol, I just sit & watch my daughter do the P90x.. Like u go girl!

My guess is that you don't use it often enough, and use it too hard when you do use it. It's using muscles that aren't used to being used in ways you don't normally move - so it wrecks you.

I'd suggest doing a shorter program and doing it more often and working up to the duration you want.

I always go into new exercise things with the notion of "hey, I'm in good shape, so this'll be fine!" And my body is always like "WHAT THE **** YO, WE'VE NEVER DONE THIS BEFORE!!"