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I have been down for awhile and I am just now feel like I have the fight back in me. I trained before but I was not pushing myself nor enjoying a lot of it. Now I can say i am enjoying my runs again and pushing myself.
Monday was going to ride the bike on the trainer but every bone in my body is hurting and head is pounding so going to rest
Tue run
wed swim
thursday ride the bike
friday barre class. swim and maybe a light run
saturday run
sunday bike ride on trainer.
we need some warmth so i can take the bike out
Good morning, all!
Busy weekend here - I was in NYC singing with my church choir so on my feet and walking quite a bit. Training ramps up this week, I'm 11 days to my national tourney and getting a bit nervous.
Monday - Fencing 3 hours (lesson plus group class)
Tuesday - Weights/gym
Wednesday - Fencing 2 hours
Thursday - Rest
Friday - Pilates and lifting (plus a charity fundraiser I'm part of in the evening)
Saturday - agility and weights
Sunday - rest
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Oh Sorry!typing mistake.he is in 265, and he wanna gain lean mass.want to get some clean muscles.
This is my last week of foot PT and I believe I'm going to get back to walking/running this week. Or else. I'm going to start the Zombies Run 5k Training plan (again) and see how that goes. I've got to get back to it, though. Not doing this is bad for my mental health.
M - physical therapy for feet
Tu - 5k training, yoga for stretching
W - pilates class, yoga class, physical therapy for feet
Th - 5k training, yoga for stretching
F - zenga class, tai chi class, pilates class
Sa - 5k training, yoga for stretching (I might go to the local Parkrun walk it)
Su - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Have fun in your race. You got this.
Monday 30 minutes on my bike using the trainer
Tue 60 minute run
Wed master swim and some strength training
Thursday 45 bike again on the trainer to cold to take the bike out yet
Friday barre classs
saturday 60 minute run
Sunday rest
Good luck on that 5K! You've got this and we've got your back.
Training starts in a big way - a national competition for me in less than 4 weeks - that means 1-2 fencing lessons a week in addition to group class and training. With Holy Week and Easter just behind me, I'm enjoying having my feet up for part of the day since I sing at my church. I went to the gym today to stretch and use the hot tub, mostly.
S - Rehears 1.5 hours, sang 2 hour service and about 1.5 hours at the gym.
M - Fencing 1/2 hour lesson, 2.5 hour class
Tuesday - have to attend a funeral - but will get to the gym for at least an hour
Wednesday - fencing 2.5 hours
Thursday - gym 1.5 hours and rehearsal for 2 hours
Friday - Pilates 1 hour and lifting
Saturday and Sunday - in NYC singing at St. Thomas Fifth Avenue and Cathedral of St. John the Divine with my church choir. Lots of walking.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Sunday Walking wit our granddaughter
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday 1st 5k in a race in a long time!
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
on 3/31/18 4:08 am
198 seems thin for 6 foot 4 male ... he wants to lose weight? Did you mean to write 298?
For a five year old, the best thing is to make it a fun game that you do along with him. Find something fun, like a "forest school" that you can join.
And, at that age, you're the one who controls what he eats.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
