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Long time no post...still here is my goal for week
Monday Strength Training
Tuesday 2 mile run
Wednesday Spin
Thursday 3 Mike run
Friday Strength Training
Saturday 5 mile run
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Ok, I'm still hip deep in my fencing tournament. Fenced Saturday and today and have one more event tomorrow. (As in burned more than 1,000 calories each day). The best news is so far, I haven't been DFL in any event (dead f-in last). I've been next to last, but not last.
Sunday - Fencing - 4 hours
Monday - Fencing - 4 hours
Tuesday - massage, yoga and stretching and fencing lesson mostly to re-hash what happened at the tournament
Wednesday - Fencing class 2.5 hours
Thursday - 2 hours of Pilates - I'm doing a demo for a friend
Friday - Drive to Pittsburgh to pack child to come home from college
Saturday - Pack and move child home from Pittsburgh.
Sunday - God rested. So will I.
Hope you all have a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
First 80 degree day here in Northern California. We've had good rains this year...A lot of weeds. I have a small farm. On that farm are about 3 acres of old cow corrals (and road) on them. I have a little tractor and flail mower for about 1.5 acres of it. The other part I have to mow with a push gas mower. It's April 20th and I've mowed the same areas three times so far. Today I (trying to guess correctly), pushed that mower about 4 miles. Some on side hills and up hills. Also over gopher mounds. Good workout...It lowers the blood pressure. I've been mowing for a few day now...Farm and home. Rode the bike once this week. Hope to ride to the coffee shop several times this week. Once I'm caught up with the mowing. The mowing works on the legs and the upper body. The bike works the back of the legs more. Need to start pushing more on the bike. Brian
on 4/18/18 1:24 am
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You will do great. Remember the most important thing have fun. that is what counts
Horrendous rain here in Philly. Sky is clear for the moment, but expecting more later. Took me 1.5 hours to go six miles to get the kid to school and me to work.
It's tournament week and I'm a bit nervous.
Monday - Fence 2.5 hours
Tuesday - Pilates and stretching
Wednesday - Fence 2 hours
Thursday - Fencing lesson half an hour
Friday - travel to tournament
Saturday - Fence Division III category (anyone born 2004 or before with a rating of C or lower - which means I will be fencing children I could have given birth to.)
Sunday - Fence Women's Vet 50 category
Monday - Fence women's open veterans (anyone born 1978 or before)
Welcoming all good vibes as I head to Richmond, VA for the weekend.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Race week! But not really racing. Just taking it slow for a long training day.
Monday-6 mile run
Tuesday-12 mile run
Wednesday-6 mile run
Thursday-6 mile run
Friday-2 mile run
Saturday-Cedro Peak 50k
Sunday-Hopefully 13 mile run
VSG: 3/12/15
Hi if any of you have been hit by the storm i do hope you are safe. I stayed in and did my workout in the apartment. It was not safe to be out there today
Monday 40 minute bike ride
Tue 60 minute run
wed master swim, s/f
Thursday bike
Friday swim
Saturday b
90 minute bike ride
sunday 60 minute run
What is his favorite food?you have to create interest in sports and workout, like football, rugby, swimming etc.this game is interesting and also burn calories, fat.this game helps for cardio exercise.Bought a fixed gear bike for him.it will help for burn fat and calories and he also enjoys to ride it.
Monday-6 mile run
Tuesday-12 mile run. Did 2 on, 2 off, a couple times
Wednesday-6 mile run
Thursday-10 mile run
Friday-6 mile run
Saturday-24 mile run
Sunday-10 mile run
Sprinkle in some weights. hopefully.
VSG: 3/12/15
