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Hey, all. Our new, local healthclub just opened on Thursday and my hubby and I did demo classes for the grand opening. I did 90 minutes of Pilates and felt wonderful. Today, I'm feeling a little punky - I think I'm coming down with the cold my younger daughter has.
Sunday - 1 hour CrossFit type class - which I LOVED and will probably sign up for in June - I just can't make it work in my schedule right now.
Monday - If I'm not dead from this cold, fence for 2 hours
TUesday - lift and maybe yoga
Wednesday - fence 2 hours
Thursday - rest
Friday - Pilates and lifting
Saturday - agility and lifting
Sunday - rest
Again, all of this assumes I do not have a rotten cold. Spent Friday and Saturday sitting in the car driving 5 hours each day to get child 1 who finished her freshman year at college.
Have a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Measure and track everything you put in your mouth using something like MyFitnessPal. Adjust calories as needed until you're losing weight.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you. I was 2TL in one event. Just this weekend - now a full week gone - I looked at the rankings of some of the people I fenced. Most of the folks who kicked my butt were rated in the top 20 in my age group in the nation. So, given that fact that I scored touches on some of these people is a big deal. I find that perspective is easier for me once I'm about a week out. I should be able to watch some of the video my husband did in the next few days.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 4/28/18 12:35 am
After birth, I became extremely fat at a weight of 54kg before I was 73kg. I have tried many ways and have not seen any results, hope everyone can find the best solution for me 
Think i will start jumping in on this thread.
On april 19 i finally narrowed the gym choice down and chose anytime fitness. they don't have a pool sauna or anything too fancy but the facility is clean and they people don't bug you. and the price was good. I still may join the other gym in the next town over because I do really like aqua fit and my DH has back issues so it is worth $40 for the both of us to go together (with guest membership privileges)
Here are the workouts for this week:
Monday- rpm class/arm weight workout
Tuesday- stretch, cardio bike, leg weight workout
Wednesday- off
Thursday- stretch, arm weight workout, yoga/stretch/meditation
Friday- off
Saturday- cardio/stretch
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good news about your fencing. Remember nothing wrong with being last. You are doing it
I know this is real late but i will post anyhow
Monday walking
Tue was a all out 60 minute run. I had nothing left in me when I was done.
Wed Master swim
Thursday 50 minute on a spin bike
Friday 40 minute swim and maybe a run
Saturday waiting to see if we have rain or not bike ride outside if need be will be indoors
Sunday 60 minute run
I hope it is not the hokas. I know the first pair i had were great and my last pair I had to give them up after a few months. It was affecting my running. i was starting to hate going out to run.The back of my calf would ache with them. I will not go back to them. Give them a few months and if no improvement than start looking for something on sale
I made the mistake of doing a 5k walk on Saturday in brand new shoes, and my shins are a bit unhappy still today. Sigh. I hope that it's that the shoes are new and not the shoes period, since that would suck if I had brand new expensive Hokas that I ended up not being able to wear!
Monday: home PT exercises for neck and feet
Tuesday: neck PT, maybe running/stretching?
Wednesday: pilates class, yoga class
Thursday: neck PT, maybe running/stretching?
Friday: zenga class, tai chi class, pilates class
Saturday: walking with mom
Sunday: walking with mom
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Cedro Peak 50k went pretty good. Wanted to take it nice and easy and just run it as a training run. Probably pushed a little too hard the last 10 miles or so, but I feel pretty good about it. Was shooting for about a 7 hour finish. Ran a 6:36, so close enough. Going to take a down week to rest a bit.
Monday-rest
Tuesday-6 mile run
Wednesday-6 mile run and gym
Thursday-6 mile run
Friday-6 mile run
Saturday-12 mile run
Sunday-10 mile run
VSG: 3/12/15
