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Minimally! BUT moving when I can! I have fibromyalgia so some days are better than others. I don't have a local pool I can go to (would love that) and it's too cold to go out walking so I run around with my kids and pups in our back yard
We have a Master Swim class at the gym but I just took on a second job (tax season) and I just dont have time right now to do it.
Hit 41:20 today..just cant break the 41 barrier..I dont do flip turns and my form is normally all over the place so thats, Im sure, why I barely get any faster.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ok I am jealous of your swim time. Have you ever thought of joining a master swim. You learn a lot and helps to improve your swim.
Monday master swim and strength training
Tue. tabata on the bike
Wed swim 60 minutes
thursday run
Friday strength training
Saturday run
Sunday rest
Dee are you exercising?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I will have to check this one out! I saw a trailer for it and thought the same as you. Thank you for your recommendation
Awesome how you have everything already planned out! Keep it up and keep moving!
New Week...
My hip is definitely getting stronger. I cant wait to see what my Hip Doctor says on Feb 18th. Hopefully I am cleared to go back to running.
Monday-rehab day..stretching, some weights, and stupid planks..lol
Tues, Thurs and now Saturday-Swim 1 mile..got my time down to 41 minutes..trying to get in to below 40...swimming is so technical..you improve one thing and it helps cut time off..its just so much to think about in the water.. (***Edit***--so today (Thursday) didn't work out so good..yesterday I was doing squats on a machine, and Im short so I have to stand up on my tippy toes or go way down to put the bar back on the rack..well I stood up and thought the bar was in the rack so I stepped up..yep, it wasn't..straight down on my lower back..so today I just sat in the hot tub and steam room at the gym..ughhh)
Wed and Friday-Elliptical, stationary bike, weighted squats, lunges and other leg workout
Sunday-35 min elliptical, 15 min bike, 1 mile swim and leg workout..try to kill it for 3 hours on Sunday afternoon..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Never even watched the game and i have a rule only one day which is Saturday am I allowed to cheat. Trying everything to get some weight off.
Monday strength training and swim
Tue Tabatha on the bike
wed nice and early swim and bike on the trainer
Thursday we are in for some bad weather so either the gym for a run on the treadmill and if the weather is real bad bike on the trainer
Friday barre class
Saturday working
sunday hoping for a run
Good morning everyone..
Hopefully you did not eat too much Super Bowl food..
Monday-rehab
Tues and Thursday-Swim 1 mile
Wed and Friday-elliptical, stationary bike and then leg workout
Sunday-Mini tri (elliptical, stationary bike and 1 mile swim)..including a leg workout
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi! To my mind, both ways can be effective, so, you need to try both and understand, which one of these - cycling or walking works best for you. You can start from walking. Normally, a person should walk for about 10 thousand steps a day, it's approximately 5 miles. Then, gradually, try to increase this number. There are even special fitness trackers that count the number of steps you've walked, the number of calories you've burnt, your heart beating and so on. A good way to start keeping track of your activities.
The same story with cycling, you can buy a bike and commute to work on a bike instead of using public transport. Or you can buy an exercise bike and train, without leaving your apartment.
All in all, I suppose the idea is clear. Good luck!
