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A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Hope this helps.
OK. So I was a bit crazy and fenced I weapon I had never fenced before - I fenced Sabre. I got my a$$ kicked in a major way, but it was fun. I also burned 1010 calories in 3 hours. Did some recovery time with compression boots at my health club and then did an hour of yoga. I am still as hungry as a horse right now. Here's my plan for the week, as I get ready for nationals in Foil.
Monday - lesson and class 2.5 hours fencing
Tuesday - weights
Wednesday - fencing 2 hours
Thursday - rest day
Friday - Pilates and agility
Saturday - weights
Sunday - who knows
I had a blast because there were no expectations on what I was doing and really just had some fun.
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Thank you all soooooooo much for your responses! I guess it will be a lot of trial and error (like everything else with Lil Sleevie Wonder) Hahahaha.
I will keep you guys posted. I have started a blog to document my research findings!! :)
Thank you sooooooo much for your response!!
3??? That is awesome!!! Congrats!!!
Do you wait 30 minutes after GU or Shot Blocks to drink? Or are you ok drinking right after? That is what is confusing me!! Hahaha
I train for half marathons, my partner trains for marathons. Neither of us adjust our caloric intake for exercise.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
During long races, I eat a gel/gu/clif blok square every 30-45 minutes. I drink at every water station. I've never had any issue with this schedule - probably because the "food" breaks down to liquid pretty quickly in my stomach anyway.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I know I am late it has been crazy for me
Monday nothing i had one bad migraine that did not allow me to do much
Tue. I rode the bike on the trainer for 60 minutes with 30 minutes being tempo
Wed strength training and master swim
Thursday 60 minute run
Friday bike ride and off the bike for a run
Saturday long long bike ride and run
sunday 80 minute recover run
You have to find what works for you and what your stomach will allow you have and be able to run without having bathroom issues. I do gels and I don't worry about the 30 minutes when I am running.
Make sure when you are going out for your runs you know where bathrooms are just in case. Once you know how your stomach is than you don't have to worry so much.
Last week was a doozy. Caught some kind of nasty bug that knocked me out for two days. Let's call it a recovery week. On to RACE WEEK!
Monday-6 mile run
Tuesday-10 miles with 7x5 min intervals.
Wednesday- 6 mile run
Thursday-6 mile run
Friday-2 mile shakeout
Saturday-Jemez Mountain Trail 50k
Sunday-13 mile run because rest is for smart people.
VSG: 3/12/15
Drink to thirst and eat about 100-200 calories per hour. Those are my general rules for road running. You may find you need more, or even less. It is a very personally thing and takes a lot of experimenting. Use your long training runs to find out what foods or fuels work for you, and how much water you should be drinking. There's quite a few long distance runners around these parts, so ask any questions you may have. Good luck!
VSG: 3/12/15
