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Race week!
Monday-yoga
Tuesday-5 mile run
Wednesday-4 mile run
Thursday-travel day, airport walking
Friday-3 mile shakeout with strides
Saturday-24 hours of running, walking, and crying
Sunday-ded
VSG: 3/12/15
The weather is same for here. We get a couple of real nice days shorts and than bang back to long pants and jackets.
Monday was a rest day
Tue s/f plus swimming
Wed master swim
Thursday s/f and hill running
Friday suppose to be rest day but may get in the pool
saturday swim out of the pool right onto bike for a 2 hour bike ride off bike 15 minute run
Sunday open water swim but that is not going to happen. the lake I swim is way to cold. will do a hour run
Well, our weather can't decide what season it is in Philly. But, I'm in the last 4 week push getting ready for a national tournament, so the beat goes on. ALso trying a new cross-fit type class at the gym.
Sunday - 30 minutes cardio and recovery (compression gizmos at the gym for my legs)
Monday - Fencing 2.5 hours with a lesson
Tuesday - Alpha/CrossFit class 1 hour Will try to get to the gym early to do some lifting
Wednesday - Fencing 2 hours
Thursday - Alpha class
Friday - Pilates and agility work
Saturday - Alpha class and additional lifting
Have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Time to taper, and get some heat acclimation.
Monday-gym and 1 mile run
Tuesday-7 mile run (7x5 min intervals)
Wednesday-5 mile run and gym
Thursday-gym
Friday-8 mile run
Saturday-5 mile run
Sunday-rest
VSG: 3/12/15
I'm a day late - holiday weekend here. Schedule is off.
Monday - strength training and yoga
Tuesday - rest
Wednesday - fencing 2.5 hours
Thursday - hour with personal trainer
Friday - Pilates and agility and an Active Metabolic Assessment (e.g. get on a treadmill and run with the Hannibal Lecter mask on for half an hour) I think I have a fencing lesson late that day, too.
Saturday - Tournament in Baltimore - two events - all day
Sunday - recovery.
Have a great week all.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Not real sure of my work out but I have a good idea. just waiting for the trainer to give my the schedule for next month. Going to have a few hot days ahead which I love but please remember be careful in the heat drink lots be safe
Monday strength training
tue tri swim
wed dance class
Thursday 60 minute run
friday bike ride
saturday bike and a run
sunday either a bike or a run
Happy training everyone
Hi everyone! We are organizing a walk/fit run called ASMBS Walk from Obesity in Paramus, NJ at Bergen Community College on Sunday, June 10th. The Walk from Obesity is the nation's largest walk-a-thon event that brings together those affected by obesity. It's a great family event. Below is a link if anyone would like to register and meet new people :).
Below is the link if you'd like to sign up and join. Hope to see some of you there!
Jemez 50k went ok. The first 23 miles were awesome. The last 9 were a battle with heat and dehydration. But I live.
Monday-did some yoga
Tuesday-2 miles and the gym. Gonna do 6 more at lunch.
Wednesday-6 mile run
Thursday-6 mile run
Friday-6 mile run
Saturday-20 mile run
Sunday-5 mile run
VSG: 3/12/15
Again I am late posting. I just can't get my s**t together. These days I feel I have no time for me. I Know I have to learn to say no
Monday 2 hour bike ride followed by a 15 minute run
Tue 45 minute swim and a hour bike ride. May change the hour bike ride to thursday. It is raining here
Wed Master swim followed by a 50 minute bike ride
Thursday 60 minute run and bike
Friday barre clasee
Saturday 2 hour run
Sunday 5k walk for brain tumor than a 2 hour bike ride
