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Have you tried using a double layer of moleskin? This article explains what I do when I get them on my left foot (which is my leg which propels my lunges) when fencing. It works really well and they heal nicely. Go about 2/3 of the way down the article for the explanation. https://www.sportsmd.com/sports-injuries/foot-ankle-injuries/proper-care-management-blisters/
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Time to get back at it. 24 hour race was a semi success. Made it 81 miles in 18:37. Would have liked to go the full 24 but my IT band was misbehaving again. Need more gym time.
Monday-2 mile run, gym
Tuesday-6 mile run
Wednesday-2 mile run, gym
Thursday-6 mile run
Friday-6 mile run, gym
Saturday-10 mile run
Sunday-10 mile run
VSG: 3/12/15
Have fun at the Nationals that is what it is all about
I am in recovery week but I took a look at next weekend and between church and training it does not feel like it. Trying to figure out what I don't do at the church. something friday saturday and sunday crazy
Monday rest
Tue swim
Wed swim
Thursday rest
Friday 40 minute bike than 40 minute run
Saturday hour open swim. hour bike 40 minute run
sunday bike ride
plus dealing with a blister on my heel that turned into a sore and everytime i train it bleeds. Tried mole skin and blister bandages. not sure what to do
It is hotter than you know what this week here in Philly. We are staring down our first heatwave. Summer Nationals training is in high gear. I fenced a tournament today and fenced like crap, so that means I'm on track! :)
Monday - Fence two and a half hours plus a half hour lesson
TUesday - Synvisc shots in my knees plus my cross fit class
Wednesday - fence 2.5 hours
Thursdays - Cross fit class
Friday - Pilates and lifting
Saturday - Cross Fit and maybe some fencing
Sunday - rest - maybe some yoga
I can't believe I'm less than 2 weeks from leaving for Nationals. I'm both terrified and excited at the same time. (Part of that is teaching the child to drive who will be driving with me.)
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am motivated none other than by myself, because I have set up my goal and daily work schedule like jumping rope, pushups, bit of Gym exercises and then most important jumping on Trampoline.
Great doing all now my turn My daily workout journey is follows as
Monday: Jumping rope /trampoline exercise
Tuesday: Jumping /running on treadmill/Squat Jumps,
Wednesday: Jumping Jacks/ Running/ Squat Jumps
Thursday: Yoga and dance
Friday: dumpling/ pushes
Saturday: swimming only
Sunday: Complete Rest
I am finally recovered, not traveling, not sick, and finished with all the physical therapy.
Monday - yoga
Tuesday - running, yoga stretching
Wednesday - pilates class, yoga class
Thursday - running, yoga stretching
Friday - zenga class, tai chi class
Saturday - running (or walking)
Sunday - ping pong!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So late to the party -
Monday - Fencing 3 hours including lesson
TUesday - lift and Cross FIt class
Wednesday - fence 2.5 hours
Thusday - crossfit
Friday - PIlates
Saturday - who knows
Sunday - fencing tournament - tuning up for nationals
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Doing this in a rush so i am not late for work
Monday lots of walking
Tue s/t, swimming
Wed swim
Thursday run
friday hoping for an outdoor swim if not bike ride
saturday 2 hour run
Sunday bike ride
happy work out everyone. enjoy the weather while we have it
