Sorry for the late response - I'm in recovery mode - a little. Fenced at Summer Nationals in St. Louis last week - three days of fencing (burned about 3K calories per fencing day so pretty much ate whatever I felt like), drove out and back and did the tourist thing too in the 100 degree heat there. Didn't set the world on fire, didn't suck. Didn't finish any event dead f-ing last. All of which are more than I hoped for.

Sunday - deadlifting and yoga with recovery time

Monday - lesson and fencing (3 hours)

Tuesday - personal training 1 hour and cross fit type class

Wednesday - fencing 2.5 hours

Thursday - crossfit class

Friday - Pilates

Saturday - lifting and agility - shoulder mobility as well

Sunday -probably rest maybe a recreational bike ride if the weather is nice.

Considering a competition at the end of this month, but want to talk to my coach first - don't know if it would be worth a 2 hour drive each way.

Hope everyone has a great week.

Well it was tough training with the heat wave. The one day it was just to hot and by the time i finished work I did not have it in me to go on the treadmill and run. I was done. Heatwave has broken but they have been saying we are in for another one.

Monday swim

Tuesday strength training

Wed 45 minute run master swim and I hoping to make it to dance class

Thursday run

Friday 50 minute bike ride drill work

Saturday swim out of the water onto the bike and not sure if there is a run

Sunday 80 minute easy bike ride

I haven't, but it's something I've considered. There aren't a lot of options where I live although Lance found someone in Baltimore - but that's an hour+ drive. It might be something that it easier to do after we move in 2020.

I did, however, have an unexpected bonus on this front this week. I was driven to join a gym due to the heat and the treadmills have individual TV screens. I turned mine off which left the screen as a reflective black surface - basically turning it into a mirror. This meant I was able to monitor my shoulders in the reflection the entire run and keep myself from hunching! My shoulders felt so much better after that run. :D Who knew?

I am sorry for posting late. Today is a holiday and I was not even thinking about this. I am loving having a long weekend. It is real hot here. We are in the middle of a heat wave. I have been getting up real early to get my training in that has to be done outside

Posture is so important when running. try and remember staying straight and shoulders back will allow you to get the air you need. Good luck

Monday i rested just to hot to do anything

Tue will do a swim

wed master swim. strength training and dance class

Thursday run

friday either swim and a run or a bike ride still working on it

what i don't do on friday i will do saturday

sunday 170 minute ride and off the bike for a 10 minute run

I am waiting to for the weather report for the weekend.

I've had really good luck with Under Armour compression gear throughout all of my weight loss.