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Thanks it has taken me awhile to realize top 10. i thought for awhile there were only 20 in my age group but it does not matter. I am proud and the boost has helped me. My husband is still ill. finally got him to go and see the doctor and he has a chest infection which does not surprise me. hoping it will clear up soon with the pills
Monday-1000 m swim
Tuesday-17 mile cycle
Wed-1000 m swim
Thursday-Going to attempt 2 miles. Shin splints have hobbled my running for 4 months. Im ready to get back at it. First full is day before my 50th birthday, Cant break that promise to myself..
Friday-1000 m swim
Saturday-27 mile cycle
Sunday-dependent on Thursday..
Holy Crap - Top 10 - that is totally amazing. You should be so proud. So sorry hubby's been feeling poorly. Hope things get better soon - Lord knows the weather on the East Coast won't be any time soon, but keeping fingers crossed for you.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I know I am late posting this but i am dealing with a sick husband who is driving me crazy. Plus I did not get my training in on the weekend because of the weather. I did do a race Saturday night and I felt like crap but i still ran it and for the first time I made top 10 in my age group. Mind you only 20 of us but I did it feeling like crap.
Monday was swim
Tue strength training
wed dance and swim
Thursday hour run
friday 60 minute bike ride
saturday 60 minute swim follow by a 60 minute bike ride than a 30 minute run to fini****
Sunday 84k bike ride follow by a 30 minute run
Back to Sunday. Back at it. We're supposed to have rain and thunderstorms most of this week, so I'm glad I don't do anything that requires me to be outside. On the fencing front, looks like my tournament in two weeks is going to be cancelled but point standings came out after summer nationals and I went from number 44 in my age group in April to number 27 - I still can't quite believe that but I knew I'd move up 5 or six spots just because the people directly above me weren't going to be competing.
Monday - Fence and lesson 3 hours
Tuesday - Cross Fit class
Wednesday - fence 2.5 hours
Thursday - Crossfit class followed by an hour of Pilates (reformer)
Friday - Pilates and an hour with my trainer
Saturday - Crossfit class.
Hope all of you are doing well.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
congrats. You should be very proud of yourself. We are in a middle of a heat wave here also
Monday 60 minute swim
Tue rest lots of walking
Wed strength training dance class and master swim
Thursday 45 run which will probably end up being an hour
Friday 75 hill riding 10 minute run
Saturday 75 minute open swim and saturday night 5k race
sunday 120 minute run followed by a 30 minute run
Congrats on your new seed!
M - apparently nothing
Tu - running, yoga stretching
W - pilates class, yoga class
Th - running, yoga stretching
F - zenga class
Sa - running, yoga stretching
Su - unclear
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Another week down, another heatwave in Philly! Glad all my sports are indoors. High of 94 with 90+% humidity today. Hope the weather is better other places.
In other news, USAFencing posted points for Summer Nationals and I have a new ranking, that quite frankly, has shocked me. I moved from 44th in my age group to 27th. I'm stunned, to be honest, and now have to be really vigilant as I will be seeded differently in tournaments. We will find out how that plays out at the end of this month at the Keystone State Games.
Sunday - quasi rest day. Did core work, stretching and some upper body/arms work at the gym
Monday - fence 3 hours
Tuesday - crossfit type class with lifting and metabolic conditioning 1 hour
Wednesday - fencing 3 hours
Thursday - Pilates 1 hour and crossfit type class with lifting and metabolic conditioning 1 hour
Friday - Pilates 1 hour - maybe some agility work if I have time.
Saturday - crossfit type class with lifting and metabolic conditioning 1 hour
Stay cool wherever you are.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am! I had a good run at the gym today too :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
way to go with your fencing. You could never suck at it. You are out there doing it. No matter where you place even last you should better proud of yourself. You are doing it.
