Recent Posts
RAINNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
ughhhhhh
Monday- so I finally got cleared but I decided to keep doing Therapy on my own. Just "technically" without my PT even though she is right there and still helps me..
Tuesday-2nd run scheduled--2 min run/4 min walk (4 times)
Wednesday-ASH Wednesday--and first night of my 2nd job...wont get anything done
Thursday-Swimming 1 mile
Friday-weights/leg day
Saturday-Swim 1 mile
Sunday-hoping to do my mini indoor triathlon..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Glad to see the you are back on your feet, Chip.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy Presidents Day
Possibly completed my last day of Rehab today..
Tuesday-Im heading to Nashville to meet with my hip doctor
Wed-leg day and weights
Thurs-Swim 1 mile
Friday-weights/leg day
Saturday-1 mile swim
Sunday-elliptical/bike/swim
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Well, anything you can do is more than nothing. We use to have more people posting here but lately its just been me and Highland...
So, just post what you do...I find its a good way to keep myself accountable. If I say Im going to put 35 minutes on the elliptical, then I make myself do it..
Thats why I post on Monday to give myself a plan for the week..but, we also revise our plan if LIFE just gets in the way.
But we are happy to have you here.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Minimally! BUT moving when I can! I have fibromyalgia so some days are better than others. I don't have a local pool I can go to (would love that) and it's too cold to go out walking so I run around with my kids and pups in our back yard
We have a Master Swim class at the gym but I just took on a second job (tax season) and I just dont have time right now to do it.
Hit 41:20 today..just cant break the 41 barrier..I dont do flip turns and my form is normally all over the place so thats, Im sure, why I barely get any faster.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ok I am jealous of your swim time. Have you ever thought of joining a master swim. You learn a lot and helps to improve your swim.
Monday master swim and strength training
Tue. tabata on the bike
Wed swim 60 minutes
thursday run
Friday strength training
Saturday run
Sunday rest
Dee are you exercising?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I will have to check this one out! I saw a trailer for it and thought the same as you. Thank you for your recommendation
Awesome how you have everything already planned out! Keep it up and keep moving!
