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Were you swimming by yourself? Maybe you should try to exercise with a professional trainer, so he/she could help you to deal properly with your shoulder issues?
thanks i did it last year last one to cross the line but i did it. hoping to do better this year but that is always the goal to improve
Woah...thats like a 1 mile swim...Im just trying to get to 1000 meters..good luck on that
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
A home practice is much easier to fit into my schedule than classes. Although I do love classes too! It looks like I'll get to go to yoga classes again starting next week - woo!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have a 30 minute routine for stretching after running and it's amazing. My yoga class hasn't fit into my schedule recently, but I'm looking forward to getting back to it soon.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I found yoga to be wayyyyyy harder than I thought it was. Man that make you stretch in places I never thought you could...
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi all! A bit late this week since it's my vacation week. Wooo!
Monday - nothing
Tuesday - running (5mi), yoga
Wednesday - pilates class
Thursday - running (5mi), yoga
Friday - zenga class
Saturday - running (3mi), yoga
Sunday - yoga
Pretty straightforward week for me before the ridiculousness that next week will bring.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Got 6 in today. Ran at a good pace, breathing was good. Stayed right around 11:00/mile which is where I want to be. Not running for 4 months has really been a challenge. Hard to make myself run that slow but I know its not a sprint....I ran my latest half at 9:28/mile but 1 serious injury later, those numbers seem far fetch...my legs are not loving me right now..nor my toe nails..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
