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Great job! Woot!
Monday- Walk 5 miles, ride 5 miles
Tuesday- Walk 5 miles, made it to the gym! Woot! 30 minutes weight training
Wednesday- Walk 5 miles, (got home too late to ride :( )
Thursday- Walk 5 miles, gym with 30 minutes weight training
Friday- Walk 5 miles, Zumba class
Saturday- Walk 5 miles, ride for an hour, Zumbar class (if time)
Sunday- Walk 5 miles, ride for an hour, weight training, Zumba class
#bike riding is weather pending... it's that time of year!
Liz
edited for updates
HW: 398.8 SW:356 GW: 175 CW:147
Way to go. I knew you were worried about your foot but you killed it girl. So happy for you
Monday 30 minute swim
Tue 45 minute easy run
wed 60 minute swim
thursday bike and a run
Friday rest
saturday 15 minute easy run
sunday half iron man
Happy Sunday, guys! So an update. I fenced at the NJ Senior Olympics (had to be 50 or older to compete) and took a Bronze overall in foil and a Silver in my age group (50-59). Had my best finish yet and felt really good on the strip despite the foot and ankle injury, which is healing.
Sunday -active recovery - elliptical bike/easy lifting/Normatec compression
Monday - fence 2.5 hours
Tuesday - 1 hour with trainer - have to cover a back to school night
Wednesday - fencing 3 hours
Thursday - 1 hour Pilates (make up for a missed class) (have to cover another back to school night)
Friday - 1 hour Pilates
Saturday - Fence at an all women's competition in Falls Church VA - Bigger event with younger people (anyone born 2005 or after)
Sunday - cheer on hubby running Navy Half Marathon in DC.
Hope everyone has a good week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
you can do it and if you like i can help you with your training schedule. The most important thing you will have to do is practice your transitions and get off that bike and go right into the run. you will also need to practice coming out of the water going to the bike and get on and ride. I be willing to help guide or answer questions. Open water swim is important and learn to draft in the water. just some hints
My half is on the 16th. My goal is "don't die." :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So, I have a foot/ankle sprain (fairly mild) after an Olympic snatch gone wrong and a 15 kilo bar smashing my left foot after I fell. Truly thankful nothing broke because the fencing season started 9/1 in earnest. Saw the doc and we put together a plan to rehab the ankle enough so I could fence on Saturday 9/8 at my first event for the season. So my workouts have been modified and when I'm not at the gym or at the fencing club, I'm in a boot and if I at the gym or club, I'm in a McDavid brace, but I can move!
Monday - ab and core at gym (fencing club close due to holiday)
Tuesday - modified Crossfit class -
Wednesday - lesson and open fencing 2.5 hours being very careful
Thursday - recovery
Friday - Pilates and modified Crossfit class that should have been Thursday but was moved so people could watch the Eagles home opener.
Saturday - FIRST FENCING EVENT OF THE SEASON !!!!!!!
Sunday - recovery and abs/core
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
St Jude Marathon is December 1st...day before my 50th birthday..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Gwen when is ur race? Goal time?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
9/3/18 to 9/9/18
Mon- walk 7 miles (recovery day)
Tue- walk 6 miles, lite stretching
Wed- walk 5 miles, bike 5 miles, HIIT class that I wasn't planning on (first one ever!)
Thurs- walk 5 miles, lite stretching
Fri- walk 5 miles, Zumba class, 30 minutes weight training
Sat- walk 5 miles (no riding due to rain)
Sun- walk 5 miles, Zumba class, 30 minutes weight training plus 7.25 mile bike ride.
Liz
edit for updates
Edited to fix date and update
HW: 398.8 SW:356 GW: 175 CW:147
I'm definitely going to do a Tri Sprint next year...500 meter swim, not sure of bike distance but then a 10k..
I could do that now TBH if I had too...I cant wait
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
