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not dying is a good thing..lol...Faster is always a huge accomplishment..20 minutes though...thats awesome..did you have a goal time or just too finish?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
It was hard! But I beat my previous time by 20 minutes so I'm proud of myself. And I've only been training since, um, June 26th. Next one will be better :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It was hard! But I beat my previous half by 20 minutes so I'm pretty proud of myself. And I didn't die, which is an accomplishment in and of itself :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
how did the race go. be easy on yourself make sure you walk and let the body recover
Nothing else to say but that just SUCKS....and your right, no cyclist purposely tries to ride on the gravel. He obviously wasn't paying attention
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Gwen how did the race go?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
i will be back not giving in just upset. i just can not figure out how he could not see me. he was such a big guy so the impact was even harder. i am only 5 ft and he must be close to 6 and big and solid
yes there are rules. I needed to stop for a few minutes and i was on a straight away. no hills no bends in the road no cars around no bikes pulled off of the road onto the gravel which you are allowed to do since the bikes are suppose to be on the road. i went to get some fuel out and bang. i have no idea how he did not see me or why he would have been near the gravel. no riders like to ride on gravel. no drafting is allowed. i did everything right so i be safe. no reason to hit me. seeing the doctor tomorrow.
So sorry about your race, that sounds pretty awful :
I did my second ever half marathon yesterday. Today I've done as little as possible.
Tu - rest, maybe a short walk, yoga
W - pilates class
Th - easy run, yoga
F - zenga class
Sa - running, yoga
Su - pingpong with my mom (it's a workout!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'll look into the spin class. Right now I'm thinking about either buying weights to train at home or switching to a gym with a pool... I hear you about class times, the classes I can take is very limited. I don't know why they don't have more for when people are off work.
We also have another gym near us that is much cheaper and let's you bring someone with you and has no annual contract. Might look into that one, it's hard to find the right fit!
Liz
HW: 398.8 SW:356 GW: 175 CW:147
