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Well, I over did it on Saturday and my right knee has not forgiven me yet. I will have to adjust my workouts this week so I don't aggravate it more.
Mon- Walked 6 miles, bike ride 3.5 mile bike ride
Tues- Walk 5 miles and modified gym workout
Wed- Walk 6 miles and I teach dog training classes that night so no bike ride.
Thurs- Walk 6 miles and modified gym workout
Friday- Walk 5 miles, 5 mile bike ride
Sat- Walk 5 miles, weight training at the gym
Sun- Walk 7 miles and relax!
I see my regular doctor in two weeks and will have him look at if it's still bothering me. I had three knee surgeries back about 15 years ago and I have to be careful with it.
Edit-change in plans or what actually happened.. 
HW: 398.8 SW:356 GW: 175 CW:147
Myofascial Release. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Should I ask what MFR stands for??
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I had a good resting week last week after my half marathon and now it's time to get back to it. I've got a 5k on the 20th and a 10k on the 28th to prepare for!
Monday - intermediate pilates mat class (woah, that's a great and challenging class!)
Tuesday - nothing formal planned, since I'm spending the day in the library at my partner's workplace as I came into work with him to make getting to an evening concert easier. I imagine I'll do a lot of walking.
Wednesday - pilates class. I want to get back to my yoga class that follows the pilates class, but I don't think this is the week for that to happen due to the assignments I have due on Sunday.
Thursday - running!! yoga stretching
Friday - my zenga class has been renamed to reflect what it actually is, so now it's MFR class.
Saturday - parkrun (free worldwide weekly timed 5k)
Sunday - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Speedy recovery. I was sidelined for 4 months with a shin splint. It sucks..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I have been wondering how you have been doing. Glad to see you back on and good luck with your training
I am still grounded from exercising. I see the doctor tomorrow but i can't even walk around the block without pain. Once i know if my elbow is chipped or not i will try and do some things with the arms and see if i can swim using my arms only. I am going nuts not being able to work out. don't miss work but miss my clients.
Ha! Unfortunately I am very directionally challenged when I run. I would be lost before I even started a race like that.
VSG: 3/12/15
My next big race is Bandera 100k in January. I'll probably be doing some smaller races between now and then. I have the Deadman Peaks trail marathon in November that I'm looking forward to, but it will be a slower training run rather than a full blow race effort.
VSG: 3/12/15
Menopausal woman, multiple layers of gear. The amount of sweat is staggering. Seriously. During an average tournament I will fence 6 pool bouts and then a couple of elimination bouts. Usually over about 2.5-3 hours. I will drink 2-3 quarts of gatorade type stuff (I use Hydrate from Ucan) and not have to pee. Then i will drink another quart of fluid on the way home and about 30 minutes into the drive I'll finally have to pee. Seriously - even during practice. It's brutal, but I love it.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
