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I am sooooooo ready for some cooler weather...Me and two friends started at 4:30am to get in our 17 miles. Even at that time it was still in the 70s. It was really hot near the end. I purposely never stopped my Garmin for any water breaks, pee breaks (girls drank too much water), etc. just to see where I stood. I still maintained an 11:10 pace which I was actually pleased about.
Monday-Schedule rest day..after this weekend, I needed it
Tuesday-Run 8 miles
Wed-Had the crud Tues night, took the day off..(using Liz's Edit technique)
Thursday-Run 8 miles
Friday-Swim @1 mile
Saturday-Going to the UF/Vandy game in Nashville. Probably will just be some walking but nothing to really raise the HR.
Sunday-I believe our schedule calls for 18 miles this week.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hope you are feeling better soon.
Want to say i did a very light run today only 30 minutes and the last 5 minutes i walked most of it. I was sore but felt great to be out there.
Not sure where everyone lives but Monday is Thanksgiving so I want to wish everyone a very Happy Thanksgiving.
Monday rest
Tue back to work lot of walking and another small light easy run
Wed swim and my own physio in the pool
Thursday maybe some strength training depending on how i feel
Friday swim
saturday rest
sunday another run not sure how long hoping 40 minutes
Sorry about the cold!
M - intermediate mat pilates class (there's always one or two things in each class that I can't do, which is awesome, since that's what I'm paying the big bucks for!)
Tu - running, yoga stretching
W - pilates class, maybe yoga class
Th - running, yoga stretching
F - MFR class
Sa - running, yoga stretching
Su - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good morning, Peeps! Was supposed to fence a small tournament today but work up this morning unable to breathe properly due to a nasty cold my hubby brought home. So, today is a rest day.
Monday - Fencing 3 hours
Tuesday - Cross fit class 1 hour
Wednesday - fencing 2.5 hours
Thursday - Cross fit class
Friday - Pilates and some lifting
Saturday - Cross fit class and agility
Sunday - rest/yoga
Hope everyone had a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I'm glad your recovery is going well, at least!
I'm really trying to focus on my posture in all that I do and it's exhausting! Even just sitting.
Monday - intermediate mat pilates class
Tuesday - running, yoga stretching
Wednesday - mat pilates class, yoga class maybe
Thursday - running, yoga stretching
Friday - MFR class
Saturday - yoga
Sunday - running, yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My goal in December is 4:45 or so. Its my first one so Im not trying to pu**** but my training runs I have been averaging around 10:30-10:45 or so..which if I could average that for 26.2 I am perfectly happy with.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Oh yeah. Trails are way slower. My road marathon time is probably closer to 3:50 right now, but I'm pretty slow going up hill so anything with climbs slows me down. Luckily, I don't care to run fast so I would rather run a 6 hour marathon any day.
VSG: 3/12/15
In trail races, my time is always slower than "road time" but mostly because I trip alot...6 hours is a really good time.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Thanks I am truly listening to the body. I love getting into the pool and doing some exercise. I was able to do some core at the same time as doing some physio. Felt good
