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You pay for a trainer and it will keep you accountable..no one wants to give money away..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ok I will speak with one tonight. I was trying to wait until I developed a routine cause they can be pretty expensive but if it's the way to go from day one, I guess I gotta do it. I just can't let myself slack so I'm getting my moneys worth.
With hard work comes results
I highly suggest that you get a trainer to help you develop a plan. I started working with one before I had surgery to prepare a routine for post surgery. My trainer has laid out my plan for my needs. We meet every 2-3 weeks to switch things up.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
which weight training exercises do some of you do? I'm doing my weight training as instructed but I'm all over the place. I do glutes, legs and chest basically every time I go. I'm being told I should have specific days for each part I'm working on.
Any suggestions would be appreciated. I don't want to get a trainer until I've completely developed a habit of attending the gym. It takes 6 weeks for most people to develop a routine and stick with it and I was given clearance to workout a week ago. I have a long road ahead of me with this working out stuff but it must be done. I'm down 34lbs in a month and a half which is amazing but I'm beginning to see signs of loose skin and want to minimize that as much as possible.
With hard work comes results
Finishing is sometimes a bigger win..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I'm trying to get back on track. Weather is limited my riding plus my mom is in rehab for her stroke. I'm going to prioritize myself everyday after I see my mom. I'll post daily the next morning.
Monday 11/5/18- Walked 5.9 miles 
Tuesday 11/6/18- Weight training 30 minutes (HIIT), Walked 5.75 miles and VOTED! 
Wednesday 11/7/18- Walked 6.65 
Thursday 11/8/18- Weight training 30 (HIIT), Walked 5.8 miles! Woot! 
Friday 11/9/18- Try to walk 6 miles today! 
Saturday 11/10/18- Weight Training 30 minutes, Walked 5.75 miles
Sunday 11/11/18- Walked 5.60 (too cold to walk more)
HW: 398.8 SW:356 GW: 175 CW:147
Thanks! It just takes practice. And a willingness to eat dirt every once in a while. 
VSG: 3/12/15
Had a better week towards the end...stomach bug had me down a few days..
Monday-Planned rest day
Tuesday-Running 10 miles (1:38:31, 9:49 pace..weather was pretty good today, wi**** was a little cooler but overall not too bad)
Wednesday-Swimming ..(800 yards) working with swim coach on shoulder rotation with my right arm. Im a left side breather and my right arm drags too much..
Thursday-Did a 5.1 mile Tempo run..(47:01 minutes, 9:10 pace)
Friday-Leg was hurting today, took today off
Saturday-Rest day
Sunday-Run 20 miles..last long run before the marathon..then its taper..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I cant even imagine doing a marathon trail run..I trip over everything..great job..I have decided to leave the trail runs alone..I will stick to the road..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Marathon went pretty good. Had a goal of being sub 6 hours and finished in 5:22. Not bad for a trail marathon with 3,600 ft. of climbing. A couple days of rest and time to get back at it. Bandera 100k in 9 weeks.
Monday-rest
Tuesday-6 mile run
Wednesday-6 mile run
Thursday-6 mile run
Friday-4 mile run
Saturday-10 mile run
Sunday-10 mile run
VSG: 3/12/15
