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Feel better soon! Let your body heal.
Sunday - I fenced two events and felt really good about my form and fencing. Gearing up for my first national points event for the year on December 14, so my mantra right now is DON'T GET HURT!
Monday - fencing lesson and fencing 2.5 hours
Tuesday - reformer pilates and cross fit
Wednesday - fencing 2.5 hours
Thursday - cross fit
Friday - will try to get a late workout in - will miss my usual Pilates class because I have a court hearing
Saturday - cross fit
Sunday - small fencing tournament
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Highland I hope you get to feeling better
Taper week has officially begun..
Monday-30 minute swim lesson
Tuesday-5 mile run
Wed and Thursday-Schedule days off
Friday-Hot Yoga followed by a 2 mile run
Saturday-MARATHON
Sunday-Our running club gathers and does some sort of follow up run...plus its my 50th birthday so not sure what my wife has in store..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Another pretty good week. Got in 70 miles with 10,000 ft. of climbing. Also ran a "5k" in 21:48, but it was only 3 miles so no PR.
Monday-gym and 1 mile treadmill
Tuesday-12 mile run
Wednesday-6 mile run
Thursday-10 mile run with hill repeats
Friday-6 mile run and yoga
Saturday-18 mile run
Sunday-14 mile run
VSG: 3/12/15
I am sick again and no voice and since it is in the chest not sure what i will get in but here i will put down what I hope to do
Monday just a lot of walking
Tue 60 minute run
Wed core dance and master swim
Thursday strength training
Friday rest
saturday walking
sunday 60 minute run
Hubby survived the Philly Marathon on Sunday - so proud of him.
Monday - Fencing 2.5 hours
Tuesday - Cross fit
Wednesday - fencing 2.5 hour
Thursday - there's a morning yoga class I'll try to make before I put the turkey in the oven
Friday - Pilates and walking around NYC
Saturday - Cross fit 2 hours
Sunday - Tournament
Lots of good food going on, but excited to have both my girls home and squabbling with each other!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
With getting the tree up and decorating things are crazy.
Monday i was hoping to get to the gym but things got screwed up with my job so i did a long walk instead
Tue nothing my friend is taking me out for my birthday dinner which was back in aug. we both have been to busy
Wed core dance and master swim
Thursday going to try for a run
Friday strength training
Sat getting the place back in order and hope to do some baking
Sunday run
not a good week for me
Here's the plan for the week, we'll see what ends up happening due to the holiday and my mom's visit!
Monday - intermediate mat pilates
Tuesday - running, yoga for stretching
Wednesday - yoga at home since my fitness classes are cancelled
Thursday - running, yoga for stretching
Friday - no idea, maybe a walk with my mom?
Saturday - parkrun, but I'll be walking it with my mom
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Nice. I like that format. I don't have one near me, but i'd like to try someday. Good luck!
VSG: 3/12/15
Doc my friends are trying to talk me in to running the "Trail of Fears" here. Its a 4.5 mile Trail Run loop on Dec 29th. Starts at 7am...1 hr to run each loop. Last man standing format. Last year they stopped at 1 am..
I may just do it to get 6 loops in to qualify for an Ultra..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Last week went well. Actually made it to the gym twice and got more miles than planned at 69. Only thing I missed was yoga, but close enough.
Monday-gym. 6 miles at lunch.
Tuesday-14 mile run
Wednesday-4 mile run and gym
Thursday- Turkey Trot 5k. We'll see how hard I decide to run it. Would like to PR but it's a trail race so we'll see. Total miles will be about 8.
Friday-6 mile run and yoga
Saturday-20 mile run
Sunday-10 mile run
VSG: 3/12/15
