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I didn't exercise at all last week because of school work. Very frustrating.
Monday - intermediate pilates mat class yay!
Tuesday - nothing due to school and timing of an appointment
Wednesday - pilates mat class
Thursday - running, yoga stretching OR ELSE
Friday - MFR class
Saturday - parkrun (weekly free timed 5k)
Sunday - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Congrats on surviving! Now for the fun of recovery :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
A last long training run before the 100k. It's my annual birthday run (actually only second time I've tried).
VSG: 3/12/15
37 mile run? Training or you doing an Ultra?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Great job on the finish! My first marathon was also a complete disaster.
VSG: 3/12/15
Well, I completed my first marathon on Saturday. It was probably the worst conditions one could have. They started the marathon 1 hour later than normal due to "heavy rain" that morning. So, my coral didn't start until 930 am. By noon, it was over 70 degrees and felt like 75. We had trained for 3 months in 45 degree weather and below. Needles to say, EVERYONE that I trained with struggled. Some pulled up at the half because they couldn't continue. I walked way more than I ever have or intended. I could not stay hydrated at all. (buying a handheld). But, I finished and it was very rewarding. My time was garbage by my standards but I guess for your first one, the biggest obstacle is finishing. So, I will use it as a building block and look forward to a new racing season in 2019.
Mon- Wed- HEAL....(blisters on both feet..ouch!!!!)
Thursday-Run 5 miles
Friday-decided to sleep in today since we are driving right when I get off work today.
Sat-Monday...Heading to Dallas to watch the Dallas Cowboys play. A 3 day trip planned by my wife for my 50th birthday.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Most of my weeks are the same until I get my home gym set up sometime at the beginning of the new year. Then I'll be adding more.
Monday- Water (nailed it early), Steps over 12,500 and 5 plus miles! 
Tuesday- Gym & Water done, steps I was over my minimum but 350 short of goal...! 
Wednesday- Ack! IT was sooo cold today I didn't get all of my steps in again! 
Water was good!
Thursday- Made my steps for a non-gym day and hit my water plus some. Didn't make the gym due to personal problems with my mom. 
Friday- Hit the gym this morning before work so I'm not short one for the week. I'll move my Saturday gym to Sunday and I should be good to go! Hope it warms up this weekend so I can ride. 
Saturday- Got my steps in plus some extra plus, worked as a volunteer for our Santa Photo fundraiser... Lots of lifting and moving! Hit my mom's place for some-more cleaning... 
Sunday- Busy day! Shopping for my mom plus it was way too cold to walk the dogs in the morning so I made my minimum goal of steps and counting moving boxes as my gym for the day! I was soooo sore when we were done! 
HW: 398.8 SW:356 GW: 175 CW:147
Took a bit a of a mileage step back last week. This week will be peak week.
Monday-6 mile run and strength stuff
Tuesday-12 mile run
Wednesday-6 mile run and strength stuff
Thursday-10 mile run
Friday-6 mile run and yoga
Saturday-37 mile run
Sunday-10 mile run
Need to average 4,600 ft./week climbing over the next month to get to 200,000 for the year.
VSG: 3/12/15
Hoping you feel better soon.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
My weekly is basically the same every week:
Monday: one hour full body strength training (under the guidance of a Fitness Professional, NOT a just a Trainer) and 45 minutes of cardio drumming
Tuesday: 30 minutes on an Arc Trainer (2* incline, first 15 minutes with a resistance of 20, next 7.5 minutes resistance of 2, final 7.5 minutes resistance of 25 with the las minute being an all out sprint)
Wednesday: Strength training and 45 minutes of cardio drumming
Thursday: see tuesday
Friday: Strength training, 45 minutes of low impact aerobics.
Saturday or Sunday 30 minutes of circuit training and 20 minutes of cardio at Planet Fitness.
Saturday or Sunday rest.
