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Hello Exercise peeps,
It was another chilly week here in TN..
Monday-schedule day off
Tuesday-Run 6 miles--9:24 pace 57:06
Wednesday-Swam 1 mile..had one of my fastest times..42 minutes..
Thursday-Run 6 miles--9:04 pace 55:04..my whole group bailed on me. Had to run solo this morning. Was raining at 4:15 am right up until 5. At 5, nothing..was actually perfect conditions. 45 degrees and very little wind
Friday-Swim 1 mile
Saturday-Schedule day off
Sunday-Run..not sure how much.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Still dealing with my mom and trying to take care of myself...
Monday- Water (nailed it early), Steps right at 12,000 
Tuesday- Gym Done! (Didn't want to go but did...) 
Wednesday- Apple watch died but I think I got my steps in.. ACK!! Did get extra water in! 
Thursday- Gym Done! (OMG! I'm so sore! It was my HIIT, I need to move this to my weekend workout..) 
Friday- 15,864 steps 
and 96 oz of water! 
Saturday- Water was way over and steps came in at 10,002 just over the minimum 
Sunday- Steps came in at over 17,000 and moving furniture counted for my gym! 
HW: 398.8 SW:356 GW: 175 CW:147
So after traveling to Dallas this week and eating some "not so good choices" and after taking time off after the marathon, today, on the scale and running, I paid dearly. Hopefully, this week I can get back into the swing of things.
Monday-Drove home from Dallas
Tuesday-Ran 5 miles and felt like I hadn't run in 3 years..was really a struggle
Wednesday-Swim..not sure how far
Thursday-Run 5 or 6 miles
Friday-Swim 1 mile
Saturday-not really sure
Sunday-Run 5 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Good Luck but the most important is have fun.
Monday walking
Tue going to do a 40 minute easy run see how the lungs do
Wed dance class master swim
thursday rest
Friday walking
Saturday lot of baking does standing on your feet and washing floors on hands and knees count
Sunday hour run if lungs will let me
Good luck to you this weekend! Finally, hopefully, it's a "normal" exercise week for me here.
Monday - intermediate mat pilates class
Tuesday - running, yoga for stretching
Wednesday - mat pilates class
Thursday - running, yoga for stretching
Friday - MFR class (we had a sub, so it was a Melt method class instead. Which is sort of similar.)
Saturday - running, yoga for stretching
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-6 mile run and strength
Tuesday-10 mile run
Wednesday-4 mile run and strength
Thursday-8 mile run
Friday-6 mile run
Saturday-16 mile run
Sunday-10 mile run
VSG: 3/12/15
Happy December all! To those who are in the mid-Atlantic and getting pummeled by snow in NC, VA and other areas that don't normally get the white stuff - stay safe.
Big week ahead for me. First National tournament of the year for my age group at the end of the week so I've got some nerves.
Sunday - Rest day - fenced against children I could have given birth to yesterday then went to my hubby's company holiday party.
Monday - fencing 3 hours
Tuesday - cross fit 1 hour
Wednesday fencing 3 hours plus lesson
Thursday fly to tournament
Friday - fence age group event
Saturday - fence open vet event (women over 40)
Sunday - fly home
Send positive thoughts Friday and Saturday that I either keep my place in my age grou*****t move down tooo much. (Currently 27th among the top 50 ranked women in the US aged 50-59.)
Have a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Awesome! We need more parkruns in the US. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gwen, Just FYI..I fwd'd that Parkrun website to our Running Club VP..he said he really liked that idea and format and was going to dig into it to see if we can do something like that here.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
That sounds about right. I wouldn't be so bad if my left foot didn't have a blister directly in the center on the bottom.
Plus my feet feel so tinder right now. I think Im going to try to get a slow 5 or 6 tomm.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
