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Good Luck but the most important is have fun.
Monday walking
Tue going to do a 40 minute easy run see how the lungs do
Wed dance class master swim
thursday rest
Friday walking
Saturday lot of baking does standing on your feet and washing floors on hands and knees count
Sunday hour run if lungs will let me
Good luck to you this weekend! Finally, hopefully, it's a "normal" exercise week for me here.
Monday - intermediate mat pilates class
Tuesday - running, yoga for stretching
Wednesday - mat pilates class
Thursday - running, yoga for stretching
Friday - MFR class (we had a sub, so it was a Melt method class instead. Which is sort of similar.)
Saturday - running, yoga for stretching
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-6 mile run and strength
Tuesday-10 mile run
Wednesday-4 mile run and strength
Thursday-8 mile run
Friday-6 mile run
Saturday-16 mile run
Sunday-10 mile run
VSG: 3/12/15
Happy December all! To those who are in the mid-Atlantic and getting pummeled by snow in NC, VA and other areas that don't normally get the white stuff - stay safe.
Big week ahead for me. First National tournament of the year for my age group at the end of the week so I've got some nerves.
Sunday - Rest day - fenced against children I could have given birth to yesterday then went to my hubby's company holiday party.
Monday - fencing 3 hours
Tuesday - cross fit 1 hour
Wednesday fencing 3 hours plus lesson
Thursday fly to tournament
Friday - fence age group event
Saturday - fence open vet event (women over 40)
Sunday - fly home
Send positive thoughts Friday and Saturday that I either keep my place in my age grou*****t move down tooo much. (Currently 27th among the top 50 ranked women in the US aged 50-59.)
Have a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Awesome! We need more parkruns in the US. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gwen, Just FYI..I fwd'd that Parkrun website to our Running Club VP..he said he really liked that idea and format and was going to dig into it to see if we can do something like that here.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
That sounds about right. I wouldn't be so bad if my left foot didn't have a blister directly in the center on the bottom.
Plus my feet feel so tinder right now. I think Im going to try to get a slow 5 or 6 tomm.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
My partner, who runs marathons, tends to take an entire week off running after a race and feels like crap, but still runs some, in the second week after the marathon. He says the rule of thumb is 1 day of recovery per mile of race - at least when it comes to thinking of running fast again :)
He also says, "I normally walk funny and grunt at stairs 3-4 days after a marathon." Hehehe.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yeah, my feet are not so happy these days..
hopefully by Thursday they will be somewhat back to normal
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I didn't exercise at all last week because of school work. Very frustrating.
Monday - intermediate pilates mat class yay!
Tuesday - nothing due to school and timing of an appointment
Wednesday - pilates mat class
Thursday - running, yoga stretching OR ELSE
Friday - MFR class
Saturday - parkrun (weekly free timed 5k)
Sunday - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
