Recent Posts
Merry Christmas to all those that celebrate it.
Monday work and lot of running around. Hoping to do some stairs work out.
Tue if I wake up before my husband a 30 minute run.
Wed stairs work out
Thursday going for an hour run
Friday barre class and strength training
Saturday strength training
sunday hour run
Water is 64 oz to 96 oz per day! Not counting any other liquids, jus****er! 64 oz has gotten pretty easy, it's a rare day that I struggle with that amount. 96 oz happens at least twice a week now, sometimes even more. 
HW: 398.8 SW:356 GW: 175 CW:147
Whats your water goal?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Thanks Liz..when I pull it up it defaults to an old one..I thought I changed it but apparently didn't..should be fixed now though..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Same old, same old for me! Just trying to stay on track with the holidays and moving my mom into a nursing home.
Monday- Water 64oz plus, I was close on steps and carb goal....
Tuesday- Gym (honestly can't believe I made it! It's been a day already and it's only 9am), Water 64oz Done! Steps In! Support Group Done! Carb goal...3 out of 4 isn't bad...
Wednesday- Water and steps just made it.
Thursday- Gym in and done! 
Water all in! Steps were way over! YAY!!
Friday- Good start for the day!
Saturday- Repeat Tuesday
Sunday- Repeat Monday
Let's do this! 
HW: 398.8 SW:356 GW: 175 CW:147
Monday was just a lot of walking client to client
Tue running hills
Wed core dance and master swim plus strength training
Thursday hoping for strength training
Friday barre class
Saturday shopping for christmas dinner
Sunday dressing up as santa and running
Last big week before the taper. Diet has been relatively decent with all the birthdays and month long Christmas nonsense. Need to get 9,000 ft of climbing for the week to reach 200,000 for the year. Probably not the best training for my upcoming race, but whatever.
Monday-2 miles to gym, gym, 2 miles home
Tuesday-12 miles of hill repeats (1,000ft)
Wednesday-4 miles and gym
Thursday-10 miles of hill repeats (1,000ft)
Friday-6 mile run (2,000ft)
Saturday-20 mile run (4,000ft)
Sunday-12 mile run (2,000ft)
VSG: 3/12/15
