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Thanks Liz..when I pull it up it defaults to an old one..I thought I changed it but apparently didn't..should be fixed now though..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Same old, same old for me! Just trying to stay on track with the holidays and moving my mom into a nursing home.
Monday- Water 64oz plus, I was close on steps and carb goal....
Tuesday- Gym (honestly can't believe I made it! It's been a day already and it's only 9am), Water 64oz Done! Steps In! Support Group Done! Carb goal...3 out of 4 isn't bad...
Wednesday- Water and steps just made it.
Thursday- Gym in and done! 
Water all in! Steps were way over! YAY!!
Friday- Good start for the day!
Saturday- Repeat Tuesday
Sunday- Repeat Monday
Let's do this! 
HW: 398.8 SW:356 GW: 175 CW:147
Monday was just a lot of walking client to client
Tue running hills
Wed core dance and master swim plus strength training
Thursday hoping for strength training
Friday barre class
Saturday shopping for christmas dinner
Sunday dressing up as santa and running
Last big week before the taper. Diet has been relatively decent with all the birthdays and month long Christmas nonsense. Need to get 9,000 ft of climbing for the week to reach 200,000 for the year. Probably not the best training for my upcoming race, but whatever.
Monday-2 miles to gym, gym, 2 miles home
Tuesday-12 miles of hill repeats (1,000ft)
Wednesday-4 miles and gym
Thursday-10 miles of hill repeats (1,000ft)
Friday-6 mile run (2,000ft)
Saturday-20 mile run (4,000ft)
Sunday-12 mile run (2,000ft)
VSG: 3/12/15
Hello Exercise peeps,
It was another chilly week here in TN..
Monday-schedule day off
Tuesday-Run 6 miles--9:24 pace 57:06
Wednesday-Swam 1 mile..had one of my fastest times..42 minutes..
Thursday-Run 6 miles--9:04 pace 55:04..my whole group bailed on me. Had to run solo this morning. Was raining at 4:15 am right up until 5. At 5, nothing..was actually perfect conditions. 45 degrees and very little wind
Friday-Swim 1 mile
Saturday-Schedule day off
Sunday-Run..not sure how much.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Still dealing with my mom and trying to take care of myself...
Monday- Water (nailed it early), Steps right at 12,000 
Tuesday- Gym Done! (Didn't want to go but did...) 
Wednesday- Apple watch died but I think I got my steps in.. ACK!! Did get extra water in! 
Thursday- Gym Done! (OMG! I'm so sore! It was my HIIT, I need to move this to my weekend workout..) 
Friday- 15,864 steps 
and 96 oz of water! 
Saturday- Water was way over and steps came in at 10,002 just over the minimum 
Sunday- Steps came in at over 17,000 and moving furniture counted for my gym! 
HW: 398.8 SW:356 GW: 175 CW:147
So after traveling to Dallas this week and eating some "not so good choices" and after taking time off after the marathon, today, on the scale and running, I paid dearly. Hopefully, this week I can get back into the swing of things.
Monday-Drove home from Dallas
Tuesday-Ran 5 miles and felt like I hadn't run in 3 years..was really a struggle
Wednesday-Swim..not sure how far
Thursday-Run 5 or 6 miles
Friday-Swim 1 mile
Saturday-not really sure
Sunday-Run 5 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
