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First weekly workout post for 2019... (technically) last one started on 12/31
Monday-Swam 1500 meters today..it will be the distance in my Memphis Triathlon..was trying to get a base time
Tuesday-Stayed up watching the National Championship, didn't wake up.
Wednesday-Swam 1500 meters-39:10
Thursday-Ran 5 miles..9:03..46:26
Friday-Swam 1500 meters--40:31
Saturday-not sure
Sunday-Run 8 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
He's bummed about the Half. He's glad he did it when he did. (He's ex-Navy). He's running MCM through Team in Training, which raises money for the Leukemia and Lymphoma Society. He says come to Philly for the Rock and Roll Half here that weekend in September!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Is he running with a group for the MCM? Or just hoping to win the lottery?
I'll be doing the 10K at MCM :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I fence foil. As of 12/20/18, I'm ranked 24 among women 50-59 and 33 among all women over 40 in the US.
Jan. 13 - Women's Foil FAP North Aristomache #5 (Women ages 13 and up) - Philly
Feb. 2 - Vet Women's Foil Capitol Clash (DC)
Feb. 10 - FAP North Women's Aristomache #6 - Foil - Philly
March 3 - Division II North American Cup Foil Cleveland, OH
March 17 - Vet Warm Up - Baltimore (may not make this one)
March 31 - FAP Vet Warm Up Philly
April 6 - Durkan Spring Div II - NJ
April 7- FAP North Women's Arisomache #8
April 12-14 - April North American Cup - Div II, Div III, Vet 50 and Vet combined - Salt Lake City
That at least gets me fencing through my next big nationals tournament in April - I really want to do at least 2 events a month going forward.
May isn't clear. June will be prep for Summer Nationals in Columbus which runs from the last Saturday in June through the First Saturday in July. August is my month off. September starts the new season.
If I earn my foil rating this year, I will also take up sabre.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Wow - there was such a great turn out for that this year - my hubby ran and we went to DC for the weekend of the race. This year he's doing the Marine Corps Marathon.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Sadly my fall half marathon was just cancelled - it's been going on for at least a decade, but they decided it was no longer sustainable. RIP Navy Air Force Half Marathon. So now I'm debating what I'm going to do.
March - half marathon
October - 10k
October, 6 days later - 5k, but I can switch it for a second half marathon if I want to do a second one in the year... which I'd sort of like to do. Just not sure about the timing.
Plus weekly 5k races with parkrun about three weeks of every month.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
No this is my first 1/2. I made up my own training plan- which I've been working since September. I'm am ready, ready ready for this and stinking excited!
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Looking at adding a few 5k runs this year, increase distance for biking during good weather, maybe a fun bike race. Mostly just increasing what I already do.
Liz
HW: 398.8 SW:356 GW: 175 CW:147
Peach have you done any half marathons? Only reason I'm asking is if you follow Hal Higdon, he has a ton of free training plans..
https://www.halhigdon.com/training-programs/half-marathon-tr aining/novice-1-half-marathon/
Its a 12 week out plan so....
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Those Spartan races are no joke..I dont see myself doing any of those..Trail races and Triathlon are about as far as I will go "off the beaten path". My friends did one in Nashville and she posted videos..those look super tough..more power to you..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
