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Man its cold out there!!!!!
Monday-Swam 1 mile..48:30
Tuesday-Ran 6 miles..8:57..54:16..very chilly and even more windy..
Wednesday-Swim 1500 meters..40:45
Thursday-Ran 6 miles..8:57...54:19...chilly but very little wind..legs felt heavy..
Friday-Swam 1500 meters..41:35..felt good just wasnt very fast
Saturday-Day Off
Sunday-Run 8 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Sunday - fenced a tournament. burned calories. Fenced poorly. Learned.
Monday - fencing lesson and fencing
Tuesday - hour of Pilates and hoping to do an hour of lifting
Wednesday - can't make my fencing class due to a board meeting which will run long - no idea
Thursday - Pilates 1 hour, personal trainer 1 hour, cross fit 1 hour (punishing myself for Wedensday)
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - agility/strength.
Sunday evening is my daughter Sweet 16 - taking 7 teens to a fancy bowling alley (Lucky Strike) and then out for Italian Food. It has been requested that the parents not sit with the kids. Gotta love a teenager. Have a great week and stay warm.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Changing it up a bit!
Monday- Killed it on steps! Water was also over goal, unfortunately so were my carbs... Dogs all got their nails done and I even managed some time. Not a great day but a good day! 
Tuesday- Killed it on steps again as my mom ended up in the ICU, over 14,000 in for the day. Water was over 96 oz easy unfortunately carbs were over as I had to make a food choice at the hospital...
Wednesday- Walked over 6.5 miles on a gym day! 
Drink more than a gallon of water...
Made it to training class! 
Dropped by to check on my mom 
Got home at 8:30pm and managed to get my weight training workout in... 
Thursday- Hit the ground running! Let's do this!
Friday- Repeat Monday
Saturday- Weather pending long walk in the AM plus same as Tuesday
Sunday- Ditto of Saturday
Goals: 64 oz water, 12,000 steps on not gym day/10,000 on gym days/8,000 on snowed in days, Weight training 3x a week for 35-45 minutes, work dogs daily
HW: 398.8 SW:356 GW: 175 CW:147
A good reason not to make New Years Resolutions!
Monday - no pilates class; snow shoveling instead
Tuesday - running (at the gym due to weather), yoga
Wednesday - pilates class
Thursday - running (location TBD, depends on melt and temperature), yoga
Friday - MFR class
Saturday - running (parkrun)
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Most people seem to have fallen off of their New Years Resolutions..or at least most of my friends have..its tough to stay committed
Monday-Swam 1500 meters..39:40 my fastest time yet
Tuesday-Run 6 miles--9:17...56:22
Wednesday-Swam 1000 meters..27:50 and work with swim coach
Thursday-Rain, Rain, Rain...decided to just sleep in..
Friday-Swam 1500 meters..41:20..slower than normal
Saturday-Off
Sunday-Ran 8.1 miles..9:06...1:14:00
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I forgot to check in earlier in the week!
Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - nothing. I was going to run at the gym, but I screwed my foot up due to being a klutz.
Friday - MFR class
Saturday - hopefully walking, yoga
Sunday - yoga
And, in GREAT news, my Friday pilates class that was cancelled has been uncancelled! It starts back up in a few weeks and I'm hoping I'll be able to make it work with my life.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
The 10k is actually the week after the 5k, not the other order. I changed my 5k registration to the half marathon.
So.. we'll see how that works.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
this is starting to sound like a broken record with me but sick again. no voice and throat hurts like crazy but going to try and get some runs and training in. need to train for my race in march
Monday just walking
tue going to do hill repeats. run 2 for sure and walk 2 of them
Wed master swim and dance class
Thursday some easy strength training if body will allow it
Friday is rest
Saturday 100 minute run
sunday rest
Not sure about all my races yet. I can not even say for sure if I will be doing my half iron man this year. they moved the date for it to the 3rd weekend in sept and i know it could be cool where i live and not sure if i could get in open water swim and get on a bike. need to think about it
I will be doing
around the bay. it is 30k and the oldest run out there
aug 24 5k fun run called the foam run
sept maybe my tri
if i do not do the tri than oct a 25k trail run or the 50
nov road to hope half
i know there will be some small cheap runs in there but do not know the dates.
plus i have to see how my health is. not good right now
Interesting. Thanks
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
