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A good reason not to make New Years Resolutions!
Monday - no pilates class; snow shoveling instead
Tuesday - running (at the gym due to weather), yoga
Wednesday - pilates class
Thursday - running (location TBD, depends on melt and temperature), yoga
Friday - MFR class
Saturday - running (parkrun)
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Most people seem to have fallen off of their New Years Resolutions..or at least most of my friends have..its tough to stay committed
Monday-Swam 1500 meters..39:40 my fastest time yet
Tuesday-Run 6 miles--9:17...56:22
Wednesday-Swam 1000 meters..27:50 and work with swim coach
Thursday-Rain, Rain, Rain...decided to just sleep in..
Friday-Swam 1500 meters..41:20..slower than normal
Saturday-Off
Sunday-Ran 8.1 miles..9:06...1:14:00
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I forgot to check in earlier in the week!
Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - nothing. I was going to run at the gym, but I screwed my foot up due to being a klutz.
Friday - MFR class
Saturday - hopefully walking, yoga
Sunday - yoga
And, in GREAT news, my Friday pilates class that was cancelled has been uncancelled! It starts back up in a few weeks and I'm hoping I'll be able to make it work with my life.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
The 10k is actually the week after the 5k, not the other order. I changed my 5k registration to the half marathon.
So.. we'll see how that works.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
this is starting to sound like a broken record with me but sick again. no voice and throat hurts like crazy but going to try and get some runs and training in. need to train for my race in march
Monday just walking
tue going to do hill repeats. run 2 for sure and walk 2 of them
Wed master swim and dance class
Thursday some easy strength training if body will allow it
Friday is rest
Saturday 100 minute run
sunday rest
Not sure about all my races yet. I can not even say for sure if I will be doing my half iron man this year. they moved the date for it to the 3rd weekend in sept and i know it could be cool where i live and not sure if i could get in open water swim and get on a bike. need to think about it
I will be doing
around the bay. it is 30k and the oldest run out there
aug 24 5k fun run called the foam run
sept maybe my tri
if i do not do the tri than oct a 25k trail run or the 50
nov road to hope half
i know there will be some small cheap runs in there but do not know the dates.
plus i have to see how my health is. not good right now
Interesting. Thanks
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Started my last 100 Day Challenge today! 
Still struggling with a goal weight. I know I should have one by now and I'm going to talk to my phycologists this week and get that done.
Monday- Over 5.5 miles, 96 oz of water, under carbs for the day! Got nails done on 3/4 of the dogs.
Tuesday- Gym was great, walked over 5 miles, water was 128 oz, carbs under goal too! 
Wednesday- Walking was grea****er at 96 oz, carbs a little over but good day! 
Thursday- No out door walk this morning as it's 23*, did manage to get a 1.5 miles walk indoors, water going good and carbs below normal for this time of day. Hitting the gym tonight! Did great!
Friday- Snow storm hit but I managed to ge****er, steps, and under carbs for the day! Woot! 
Saturday- Snowed in but managed to get over 9,000 steps which my snowed in amount is 8,000. Water in but not so great on the carbs...
Sunday- So close to 10,000 and on a snow day! We finally managed to get out for a run to the pharmacy. Carbs still not good but everything else was great! 
Daily goals: Drink 96 oz of liquid/64oz of water minimum, Walk 12,000 steps on non-gym days/10,000 on gym days/snow days 8,000, eat under 75 carbs a day, work my own dogs
HW: 398.8 SW:356 GW: 175 CW:147
In Olympic fencing, there are three weapons - foil, sabre and epee. Foil and saber are "right of way" weapons - meaning you have to establish the right of attack before being awarded a point. In Epee, both fencers can score at the same time.
Foil is the lightest of the three weapons, weighing about 12 ounces and being about 40 inches long from end to end. Weight varies based upon type of grip you use. In foil, you may only score a point (a touch - e.g. touche) with the very tip of the weapon. It must depress to close an electrical circuit and cause a light on the scoring equipment. Target area is from neck to crotch - front and back - only. No arms, no head.
Sabre - weighs more, is slightly shorter and the entire weapon can be used to close the electrical circuit to score a point. Scoring area is head, arms, torso (front and back) to waist.
Epee - you must use the tip to score (like foil) but the entire body from head to toe is valid target.
https://www.fencing.net/5497/fencing-infographic/
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Knitter explain "FOIL"?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
