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Hello
My name is Jack, i have struggled with my weight for many years and need some support and new appraoches to trying to get it off.
I am new to the forum and not sure how it will work, but looking forward to chatting and learning about how others are doin.
J.
It's very cold here, so I'm looking more for exercises I can do at home. I know the feeling when I want to do everything at once, but you can't. I will try to choose something that suits me best.
I love your routine for the week. I'm thinking of adding more activity. But it's very cold here now, it's better not to go outside. I like that you have different workouts for different days. But do your muscles have time to recover?
I like the way you record your workouts, and others can watch it the same way. I think doing the same online workout diary, would be cool. What's the best way to keep it? In this format on the forum, or separately? Wouldn't want to leave unnecessary messages.
Hello! I usually work out in the evening, after my work, sometimes in between jobs. I don't think there is no general ideal time, everyone trains when they have the opportunity.
Sounds great, I had that plan when I was training for the marathon last fall. All the gyms were closed, so I trained at home and ran in the park near my house. How have you been doing? I would like to swim too, but it's hard since everything is closed.
I like the way you described it. I used to do them in the gym and then at home when the quarantine started. These resistance bands vary in strength, some are good for beginners, some are not, I ordered here a 10 with different strength https://gym-expert.com/best-pull-up-assist-bands/. Look at how hard they stretch, it's important.
Hello! I was also glad when I went back to training. Because of the quarantine, I trained at home, but I really missed the gym. How are you doing now?
Sounds very cool, we don't have that opportunity, so I've never done one. Watched a lot of videos, it helps those who can't work out in the gym because of health issues. How have you been doing?
