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I like the way you described it. I used to do them in the gym and then at home when the quarantine started. These resistance bands vary in strength, some are good for beginners, some are not, I ordered here a 10 with different strength https://gym-expert.com/best-pull-up-assist-bands/. Look at how hard they stretch, it's important.
Hello! I was also glad when I went back to training. Because of the quarantine, I trained at home, but I really missed the gym. How are you doing now?
Sounds very cool, we don't have that opportunity, so I've never done one. Watched a lot of videos, it helps those who can't work out in the gym because of health issues. How have you been doing?
You need to pick up exercises, as well as massages that can help because the problem areas require more effort. A personal trainer will help you with nutrition and training.
With the start of the quarantine, I also switched to a remote job, it was hard to keep active as before. But I still haven't chosen the right treadmill for me. I will look at some links, maybe I will pick something.
I think a lot of people have had this problem last year. I started working out at home and going to the park for walks. There are a lot of simple exercises on YouTube, but they are effective.
I like that resistance bands and I work out daily with that at morning.
There are a few places that made appointments around me... but with the new Stay At Home order for California, most gyms have closed... there are a few that still remain open. I have not gone since I am abiding by the order
I would suggest climbing stairs if your knees allow it
