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Thanks! I upped my protein and I'm taking it easy!
HW: 398.8 SW:356 GW: 175 CW:147
Heal up Liz
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
So I got hurt over the weekend so I'm just doing my walking at 5 miles a day. Getting my water in and staying under carbs. I should be okay to go back to weight training this weekend. 
HW: 398.8 SW:356 GW: 175 CW:147
Always early in the AM..I like getting it over with. I get up at 4 am everyday and start at 5 except for Sunday..Sunday is up at 5 start at 6..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hey all! What's your favorite time of day to exercise? Does it depend on the exercise in question?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Same as usual for me with the addition of a new Friday pilates class!
Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - running, yoga
Friday - MFR class, pilates mat class (maybe, if I have time)
Saturday - parkrun
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
-10 with the Wind Chill in Philly. Glad I do an indoor sport.
Monday - Fencing lesson and fencing - 3 hours
Tuesday - hour of Pilates and an hour of lifting - will miss my regular cross fit class due to my daughter's birthday - need to make her favorite dinner
Wednesday - Fencing 2.5 hours
Thursday - Hour of pilates - will miss my crossfit class getting things set up for a conference
Friday - Sunday - running volunteers for a conference that raises 50K for my daughter's high school, so I'll be running like a chicken without a head, but not getting into the gym.
Stay warm everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Man its cold out there!!!!!
Monday-Swam 1 mile..48:30
Tuesday-Ran 6 miles..8:57..54:16..very chilly and even more windy..
Wednesday-Swim 1500 meters..40:45
Thursday-Ran 6 miles..8:57...54:19...chilly but very little wind..legs felt heavy..
Friday-Swam 1500 meters..41:35..felt good just wasnt very fast
Saturday-Day Off
Sunday-Run 8 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Sunday - fenced a tournament. burned calories. Fenced poorly. Learned.
Monday - fencing lesson and fencing
Tuesday - hour of Pilates and hoping to do an hour of lifting
Wednesday - can't make my fencing class due to a board meeting which will run long - no idea
Thursday - Pilates 1 hour, personal trainer 1 hour, cross fit 1 hour (punishing myself for Wedensday)
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - agility/strength.
Sunday evening is my daughter Sweet 16 - taking 7 teens to a fancy bowling alley (Lucky Strike) and then out for Italian Food. It has been requested that the parents not sit with the kids. Gotta love a teenager. Have a great week and stay warm.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Changing it up a bit!
Monday- Killed it on steps! Water was also over goal, unfortunately so were my carbs... Dogs all got their nails done and I even managed some time. Not a great day but a good day! 
Tuesday- Killed it on steps again as my mom ended up in the ICU, over 14,000 in for the day. Water was over 96 oz easy unfortunately carbs were over as I had to make a food choice at the hospital...
Wednesday- Walked over 6.5 miles on a gym day! 
Drink more than a gallon of water...
Made it to training class! 
Dropped by to check on my mom 
Got home at 8:30pm and managed to get my weight training workout in... 
Thursday- Hit the ground running! Let's do this!
Friday- Repeat Monday
Saturday- Weather pending long walk in the AM plus same as Tuesday
Sunday- Ditto of Saturday
Goals: 64 oz water, 12,000 steps on not gym day/10,000 on gym days/8,000 on snowed in days, Weight training 3x a week for 35-45 minutes, work dogs daily
HW: 398.8 SW:356 GW: 175 CW:147
