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Hope everyone had a good weekend and if you are having the wind storm or any type of storm be safe. Will be glad when spring comes
Monday no work out. Mouth is sore from the dentist
Tue a light work out in the gym and a run
Wed depending on the mouth a swim
Thursday lot of walking and biking on the trainer
Friday run 90 minutes
Saturday bike on trainer
Sunday rest
Its a 1/4 mile track so its not quite like a "regular" track. I do know that after a few hours they reverse the course and everyone runs the other way. I guess that helps on your legs. It will be a first for me so it will be different.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
i know i could never do small loops over and over again. I have trouble being on a track. I run around it once and it feels like i have been on it all day.
That looks like a really fun race. Good luck! It takes a special kind to do small loops for hours on end. I haven't figured out if that's a good thing or a bad thing.
VSG: 3/12/15
Im running RUTS this year..its from 8 pm to 6 am..run around a 1/4 mile horse track all night..my goal is to crack 50 miles but we will see..
24 hours though...thats unthinkable to me..more power to you for trying
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Yeah, I ran the 24 hour event. They had 6, 12, 24, and 48 hour races. They also had set distance races of 26.2, 50 miles, and 100 miles.
VSG: 3/12/15
Is that a 24 hour race?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
It does get better believe me. I can do spin now without cycling shorts
Jackpot 24 hour went pretty poorly. Weather was wacky and my IT band went crazy at mile 25. Managed to make it to 70 miles before I decided that i'd had enough torture and pain. Pretty bummed about missing goals, but it is what it is. I guess i'll just have to try again next time.
Monday-crying and death
Tuesday-still crying, more death
Wednesday-try some yoga
Thursday-body check and some light gym work
Friday-yoga
Saturday-run? maybe? hopefully?
Sunday-repeat
VSG: 3/12/15
