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I love spin class. I always tell people keep going back it gets better.
Monday it is holiday here (family day) so i booked it off and did my house work. does that count as a work out
Tue 3 hour run in the cold and with ice. I call it a survival run
Wed strength training and master swim if they stay open. In for a another storm here. 3 weeks in a row.
Thursday a lot of walk and if we get the storm that will be my work out
Friday saturday and sunday nothing. I have to have a back molar taken out. To much money to try and save it. Plus they say it can last a week or a month or 10 years. they have no idea and at 2 thousand dollars i have only on choice pull it. They say no exercise for a few days that i will not feel up to it. They were honest and told me the pain will be bad
Good for you trying spin - it scares the crap out of me! Different week here. Older child was home this weekend for a visit from college which was nice and no fencing tonight due to all the coaches being at the Junior Olympics in Denver.
Monday - Weights (arms, core) and maybe some footwork for fencing.At least an hour workout
Tuesday - Cross fit class
Wednesday - Fencing 2 hours
Thursday - An hour with the beast that is my trainer and an hour of cross fit
Friday - Pilates and fencing lesson
Saturday - Cross FIt
Sunday - Fencing tournament and hopefully yoga at 4:30 if I get back in time.
Have a great week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Much better start to this week than last..
Started something new this week
Monday-Spin class...soooo much different than running or swimming..not sure how I did, but I survived..trying to do something before cycling season starts
Tuesday-Ran 6 miles...9:08..55:20
Wednesday-Swam 1000 meters..my swim coach shut down the pool for lightning so didnt have time to get the whole mile...27:47..2.32
Thursday-Ran 6 miles..9:01..54:39
Friday-Swam 1 mile..49 min..felt good but slower than normal
Saturday-Off
Sunday-Ran a 10 mile route with some guys that didnt know the route and I told them I would run it with them it so I just used it as HR run..11:07..1:51..average heart rate was 128
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Nothing wrong with coming in last. You did it girl. hope your daughter is doing much better. Be proud you stayed away from the food
If it is running morning so it is done and over with. the gym afternoon after work.
Sorry about the car, but it appears you two are OK which is more important.
Been struggling here - just a lot of family stuff (not always good) going on right now.
Sunday - fenced a tournament - badly - but fenced
Monday - Fencing and lesson (if I don't get snowed out tonight)
Tuesday - Cross Fit
Wednesday - fencing
Thursday - Cross fit
Friday - Pilates and personal trainer
Saturday - cross fit and pilates
Sunday - yoga
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Well that sounds like a nightmare. Hope everything gets better!
Race Week!
Monday-yoga and some hardcore foam rolling
Tuesday-3 mile run and yoga
Wednesday-4 mile run and yoga
Thursday-2 mile run
Friday-2 mile run
Saturday- Jackpot Ultra 24 hour run
Sunday-try not to be dead.
VSG: 3/12/15
Disastrous start to my week..my wife and I had a car accident in Arkansas..3 1/2 hours from home..no luggage, no phone chargers (except for a car), no change of clothes..nothing..had to spend the night in a hotel, Uber to Walmart on Monday to get two new tires, then drive home in a car that appears to desperately need an alignment now, in the rain the whole way mind you..
Edit news got even better (insert sarcasm) its going to cost $1250 to fix the car. Apparently more stuff was wrong that I initially thought ugghhhh
Monday-Trying to forget
Tuesday-nothing..wife said we needed to sleep
Wednesday-Swam 1 mile..41:40
Thursday-Run 6 miles..8:54..54:08
Friday-swam 1500 meters..felt good but time was slow--41:29
Saturday-off
Sunday-Run 10 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Trying to get back to my normal routine:
Mon: 15 minutes weight training (starting with shorter workouts as I recover from injuries)
Walked 5 miles, drank 128oz daily, tracked food
Tues: Walked 5.75 miles, drank 128oz daily, tracked food (Good day on goals!)
Wed: Couldn't get my workout in...
Will try tomorrow! Walked 6.75 miles, drank over 128oz daily, tracked food
Thurs: Repeat Tuesday/ Agility Class (w/dogs)
Friday: Repeat Monday
Saturday: Repeat Tuesday add bike ride if weather is good
Sunday: Repeat Saturday
*will update during the week
HW: 398.8 SW:356 GW: 175 CW:147
