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Been struggling with injuries after my last race. Turns out going another 45 miles after your ITB****s hard is a bad idea. So now it's light jogs, bike, and gym. Better hurry up and get fixed. I've already signed up for races!
Monday-10 min. bike, gym, 5 minutes stairs
Tuesday-2 mile run, gym
Wednesday-30 min. bike, gym
Thursday-3 mile run, gym
Friday-yoga, gym
Saturday-4 mile trails
Sunday-reevaluate
VSG: 3/12/15
sometimes it is nice just to get in the pool and swim or do what ever and not count the lengths or worry about your time. i do it once in awhile also
Monday-Swam today but decided to take it easy. Didn't swim for a distance or time.
Tuedsay-Had a really good run today..thought I PRd but missed it by 39 sec..6 miles..8:44..52:59
Wednesday-Swam 1500 meters..38 min..
Thursday-Ran a very slow 5 mies..did an HR run..10:28..53:36,,but maintained a 133 Heart rate...it was extremely windy her today..
Friday-Swim 1500 meters..42 min..pretty slow..ughh
Saturday-Cowboy Canter 5k..first race in our racing series
Sunday-Run..Im guessing we drop to 8 but not sure..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi everyone. we are slowly getting closer to April and hopefully nicer weather. I have to say I am glad i got my long run in on Saturday. 25K training run done. The weather was perfect for it. There was some tough spots on the run due to ice but finished with no falls. Now we are back into strong winds
Monday hour on the bike indoors
Tue hour run
wed strength training and swim
thursday run
Friday 2 hour run and barre class
Saturday my run if I do not get it in on Friday
Sunday rest
Yay! I'm back!!
Monday- Walked 5 plus miles, did 15 minutes of weight training (it's all I'm allowed), stayed on track for food and water! Woot!
Tuesday- Walked almost 6 miles, water in and unfortunately food din't go as planned...
Wednesday- Walked almost 8.5 miles, water was great, food had a few bumps and too much going on to get my workout in... 
Thursday- On track again and trying to hit all my goals today! Wish me luck! 
HW: 398.8 SW:356 GW: 175 CW:147
You are so right . we are so different. what works for one will not work for another. I agree we need the carbs. If i ate what you did i be in so much trouble. never try anything new on race day or the day before. My trainer has a garbage can stomach she can eat and take anything in with no issue. She makes me jealous
Glad you are listening to your body. Hope it is nothing to serious and after the 15 it will be better for you
It is -24 Celsius here. Suppose to do a run tomorrow but if it stays this cold will be doing treadmill. I am so not ready for my race coming up. ash wed in my church start with a soup dinner and than church so i have to miss master swim
That doesnt sound fun at all Gwen. Hope you get o feeling better.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
