Recent Posts
Still taking it easy with running. Afraid to do too much, while needing to do too much. The never ending cycle.
Monday-30 min bike, gym, 4 mile run
Tuesday-gym, 4 mile run
Wednesday-30 min bike, gym
Thursday-5 mile run
Friday-4 mile run, gym, yoga?
Saturday-Trail hike. Maybe 10 miles. We'll see.
Sunday-who knows, maybe gym
VSG: 3/12/15
Ramping up after a week off for spring break with my college age daughter in Florida. Worked out a few days, paddle boarding one day for 3 miles and lots of walking. Too much food, though. Feel really sluggish.
Glad to be back home and back into the training grind. I'm less than 30 days from my next national points event in Salt Lake City on April 13-14. Time to get the grind on.
Sunday - I did abs and balance work and some stretching to get back into things.
Monday - fencing lesson and fencing 3 hours
Tuesday - Cross fit class
Wednesday - board meeting followed by fencing - probably only 1.5 hours
Thursday - Personal trainer 1 hour, cross fit 1 hour
Friday - Pilates 1 hour
Saturday - crossfit 1 hour and then a late in the day tournament with 10 other over 40 women in Baltimore.
Hopefully, spring will finally start to show up in the Northeast. I'm getting tired of the cold after a week in Florida spoiled me with perfect weather.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
After my 5k on Saturday and then working 21 days straight due to tax season, I decided to take a day off. Good thing is I won my AB for the first race in the series..
Monday-Day off
Tuesday-Ran 6 miles..knee and hip were not feeling great today...ran slower than normal..was battling the whole way..9:21..56:38
Wednesday-Swam 1500 meters..wasn't very fast..hip felt better after the swim though..40:25
Thursday-Ran 6 miles...talked to my friend who is a chiropractor..may have to go see him next week for my hip...8:43..52:52
Friday-Took the day off..resting my leg
Saturday-Driving to Columbus GA to finish my grandmothers taxes
Sunday-Run something in Georgia..not sure how far
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
You made me jealous would love to walk along the beach right now. well i guess i could if wanted to walk in the snow
Been MIA this week - on vacation with my older daughter in Florida. It's her spring break from college and she wanted to spend it with ME! We've been enjoying sun and sand.
Sunday - Walked 5 miles at the Calle Ocho Festival in Miami
Monday - 1.5 hour workout in the gym - squats, etc.
Tuesday - rest day (beach)
Wednesday - Paddleboard - 3 miles in strong current and against the wind on the way back
Thursday - gym - deadlift day
Friday - not sure
Saturday - massive cleaning of the condo to "summerize" it since it won't be used again until the fall before I fly home.
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Yeah, I use the foam roller too. I basically do everything anyone has ever said to do to heal IT band issues. One of these days i'll find something that works.
VSG: 3/12/15
Hope you heal up soon. Some people say using the foam roller helps.
In the evening, after I finish work. Not really a morning person!
Our first race of the racing series starts this Saturday....not including my first Tri and several halfs not even in the series..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
