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After my 5k on Saturday and then working 21 days straight due to tax season, I decided to take a day off. Good thing is I won my AB for the first race in the series..
Monday-Day off
Tuesday-Ran 6 miles..knee and hip were not feeling great today...ran slower than normal..was battling the whole way..9:21..56:38
Wednesday-Swam 1500 meters..wasn't very fast..hip felt better after the swim though..40:25
Thursday-Ran 6 miles...talked to my friend who is a chiropractor..may have to go see him next week for my hip...8:43..52:52
Friday-Took the day off..resting my leg
Saturday-Driving to Columbus GA to finish my grandmothers taxes
Sunday-Run something in Georgia..not sure how far
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
You made me jealous would love to walk along the beach right now. well i guess i could if wanted to walk in the snow
Been MIA this week - on vacation with my older daughter in Florida. It's her spring break from college and she wanted to spend it with ME! We've been enjoying sun and sand.
Sunday - Walked 5 miles at the Calle Ocho Festival in Miami
Monday - 1.5 hour workout in the gym - squats, etc.
Tuesday - rest day (beach)
Wednesday - Paddleboard - 3 miles in strong current and against the wind on the way back
Thursday - gym - deadlift day
Friday - not sure
Saturday - massive cleaning of the condo to "summerize" it since it won't be used again until the fall before I fly home.
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Yeah, I use the foam roller too. I basically do everything anyone has ever said to do to heal IT band issues. One of these days i'll find something that works.
VSG: 3/12/15
Hope you heal up soon. Some people say using the foam roller helps.
In the evening, after I finish work. Not really a morning person!
Our first race of the racing series starts this Saturday....not including my first Tri and several halfs not even in the series..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Been struggling with injuries after my last race. Turns out going another 45 miles after your ITB****s hard is a bad idea. So now it's light jogs, bike, and gym. Better hurry up and get fixed. I've already signed up for races!
Monday-10 min. bike, gym, 5 minutes stairs
Tuesday-2 mile run, gym
Wednesday-30 min. bike, gym
Thursday-3 mile run, gym
Friday-yoga, gym
Saturday-4 mile trails
Sunday-reevaluate
VSG: 3/12/15
sometimes it is nice just to get in the pool and swim or do what ever and not count the lengths or worry about your time. i do it once in awhile also
Monday-Swam today but decided to take it easy. Didn't swim for a distance or time.
Tuedsay-Had a really good run today..thought I PRd but missed it by 39 sec..6 miles..8:44..52:59
Wednesday-Swam 1500 meters..38 min..
Thursday-Ran a very slow 5 mies..did an HR run..10:28..53:36,,but maintained a 133 Heart rate...it was extremely windy her today..
Friday-Swim 1500 meters..42 min..pretty slow..ughh
Saturday-Cowboy Canter 5k..first race in our racing series
Sunday-Run..Im guessing we drop to 8 but not sure..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
