Sorry to hear about the ongoing leg issues and upcoming MRI. Best of luck

Monday - Fencing 3 hours

Tuesday - Cross fit and 1 hour with personal trainer

Wednesday Fencing 3 hours plus half hour lesson

Thursday - Drive to PIttsburgh - move half of kid's stuff to storage unit and other half into car

Friday - Drive home from Pittsburgh

Saturday - Cross fit 1 hour

Sunday - Philadelphia Division Qualifiers for Summer Nationals - I've qualified in my age group in both foil and saber and qualified in Division II and III in saber (only 3 people registered so we are all in) but trying to qualify for foil as well. We will see what happens!

Hope everyone has a great week.

Yep. We have a chain of places nearby called Bury the Hatchet - I bought a Groupon for 4 people to throw axes for 2 hours as a gift to my 16 year old daughter who has always wanted to try (me, too). So, hubby and I are taking my daughter and her bestie. https://burythehatchet.com/ They give you instructions. It's BYOB. I'm looking forward to it.

I think today our food and the nutrients we get aren't enough. It is adulterated and not at all organic. I am a vegetarian but I don't trust the vendors that I buy from. I recently started growing my own veggies in my backyard. Not all of it but some. I wouldn't really know how to be healthy and fit. I guess working out can help by eliminating all the fats and junk that we consume. If you look at the consumer healthcare market trends, the industry is expanding like no other. The money earned and the amount of money invested in this industry is increasing to a higher extent. Also, with the technology bringing advancement in the healthcare market, I feel our health just keeps getting endangered. The meds and the unnecessary treatments cited just to extract money makes me worried about my health and life.

Monday hour bike ride on trainer

Tue maybe run if not raining if raining strength training

wed strength training and maybe swim if pool is open back up

Thursday tabata on the bike

Friday either running or walking this trail depends on how many people come out. it is called take back the trail. A female runner was raped on the trail a few weeks ago and all runners and walkers are being asked to come out and show that we are not going to let this guy scare us off. No he has not been caught yet.

Saturday shopping and cleaning apartment

Sunday church and making dinner

Happy Easter to those that celebrate it

Las week went really well. One more test before North Face Bear Mountain.

Monday-rest, maybe a couple miles walking at lunch

Tuesday-8 mile run

Wednesday-6 mile run

Thursday-6 mile run

Friday-20 mile run

Saturday-10 mile run

Sunday-recovery