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they have upped the vitamin d to 4000 iu a day. if we could just get some sun here it would sure help
Good luck with the race. keeping fingers cross it does not rain. they could also take the swim out and do a run bike run if the weather is bad. hint if it is raining put all your stuff in a bag with the bike so when you come out your shoes will not be wet. i did a race once in the rain and everything was in a bag. It helped. kept a change of clothes in the car and changed in between the doors with friends holding up my towel.
don't do a open water swim the day before better to go out and do a 20 minute run early in the morning than rest.
@highlandbear - glad to hear you have an answer on the pain. I've had chronically low Vit. D for years. It's an easy fix.
Sunday I fenced two events - foil and sabre and had a blast.
Monday - fencing lesson and fencing class
Tuesday - Cross fit 1 hour
Wednesday - fencing class
Thursday - cross fit and probably personal trainer
Friday - Pilates
Saturday - Crossfit, Saber workshop for 3 hours with a member of the US Olympic team
Sunday - Saber competition.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Saturday and Sunday I didnt do anything from an exercise stand point. I did make 2 tomato cages out of pvc..was really fun to build. I will try and post pics
Monday-Rode with some guys this morning..Rode 20.43..1:17:16
Tuesday-was 47 degrees this morning..opted to swim instead. Going to cycle some tonight..it will be much warmer..1500 meters..41:01
Wednesday-swam a little but nothing timed
Thursday..rode 20.56 miles today..17.0mph..1:12:22..legs were not good today..however, I did just get a shot in my hip..so hopefully I get some relief before Sunday
Friday-took a rest day..Friday night picking up Tri packet
Saturday-Rest..but maybe will do some open water swimming
Sunday-Memphis in May Triathlon...and of course my luck, my first one, 50% chance of thunderstorms..they already said it wont be canceled but may be delayed..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I first want to thanks those *****sponded about my dog. It was a tough week and I am still not over it. Miss her so much. I did get a run in last week and i am going to try and more stuff this week.
I did find out why i am so tired and legs have been hurting so much vitamin d is to low. increase and hopefully soon i will be back where i was
Monday. strength training and an easy swim
Tue ride bike on the trainer since all it does here is rain. can't wait to get the bike out
Wed walking it is my husband birthday so want to do a dinner for him
Thursday if nice a run if not ride bike on trainer
Friday lot of walking
Saturday going nuts getting ready for surprise party for husband on sunday.
Sunday party
I just do all body parts but tend to do cardio one day, cardio & strength on alternate days.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Squats, calf raises, lunges. Look on you tube, you can find a gazillion exercise programs.
Here's a few I found: https://www.youtube.com/watch?v=PzqNepp-MTo ; https://www.youtube.com/watch?v=QYeXy2tGccw ; https://www.youtube.com/watch?v=yn7jv821tAc
I'd work your core because that helps greatly in getting up and down.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Hey welcome to the forum...we typically just post on Monday what we are going to do for the week under the "Weekly Workout" post and then just edit it daily to what we actually did..
Accountability is the key...
Any exercise goals/races etc you are training for??
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.
Wednesday - 5/8
20 minutes rower, 3100 meters
10 min recumbent elliptical, 1/2 mile
10 80lb off set assisted pull ups
15 80lb off set assisted dips
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
So sorry. Hugs from the pups at my house. It is so hard to say goodbye to a beloved family member.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
