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Wow, I just saw that PPs comment about being pissed off. You shouldn't be angry at yourself for not exercising a month after surgery. Honestly, be kind to yourself. I didn't exercise for the first 6 months outside of just being more active because I was losing weight. Your body is still healing, and my doctor didn't give me release for any strenuous exercise until I was 6 weeks post op.
Exercise is good for you, but it's not what helps you lose weight. Do what you can and don't get down on yourself if you find yourself tired.
I didnt have the space for a home gym so I am jealous.
There are so many plus's to a real gym outside the home
1) social outlet (meet new people)
2) An escape (e.g. I dont like my job, cats, or family much right now...I am going to the gym!)
3) It NEVER gets boring (dont want to run, lift or take new exercise classes, try GRIT, Piloxing, Body combat, kickbox, boot camp. My gym does attainable challenges. Sometimes I "win" and get the points...sometimes I dont. This month I had an epic fail with hamstring flexibility. It taught me I need to work on my flexibility as hard as my skating and running. It wasnt a crushing, ego defeating defeat though)
4) You will meet like minded people (it is easier to stay on a diet/go to the gym/be healthy when such a lifestyle is as important to the people around you as it is to you)
5) It builds confidence (at first you dont know what you are doing, then you get better at it, and usually within a year someone typically asks you how to do the exercise that you initially didnt know how to do well. This implies that you are a pro and look like you know what you are doing)
6) Free stuff-if you win challenges or if the gym gives points that can be saved and used for merchandize later. My gym also has given out samples of vitamins, face goo, breakfast bars, protein shakes in the past. There is a monthly new member smoothie social. I am not new, but I go for the smoothie made by someone else!
7) You will look hot!
8) You might be inspired. I was...and I became a certified Tae bo instructor. Have yet to have my own class, but I did Tae Bo for 6 hours and I MADE IT damn it!
9) You will inspire others- I used to be the 300 lb person in teh back of the class that didnt want to be noticed and was afraid. Now I am in the front. When I see a bigger person "hiding" I introduce myself, be friendly, and point out something they did RIGHT in class. For example, a lot of MO people are super strong. When I see a MO person in body pump, and they are liftng more than me, I tell them right to their face that I noticed that they are really strong and I am impressed. Or note their squat form is really good. I also share "my story" about how WLS and the gym have helped me get my life back. I dont do this all at once. Just over time. ONe gal has really nice leggings all the time. I wish I knew where she got them...
10) It will encourage you to try new challenges outside of life. A little bit of gym success seems to give me courage to try to tackle the bigger things outside of the gym. Success begets success.
I would do it.
![](https://images.obesityhelp.com/uploads/profile/1056262/tickers/skinnyscientist1c88922b660374d178ae73d43fe961b7.png?_=4009678082)
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
I worked out religiously before, during, and after WLS.
My thighs are still flabby.
While mine are not as bad as some of the pics that I see of plastics candidates, they arent pretty either and I am embarrassed to wear a swimsuit.
There is only so much elasticity in skin. Working out HELPS but it doesn't necessarily undo the damage.
![](https://images.obesityhelp.com/uploads/profile/1056262/tickers/skinnyscientist1c88922b660374d178ae73d43fe961b7.png?_=7858036047)
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
I did not get my act together and work on strength training or working out after surgery. I regret this. I now need to work on tightening whatever I can and was advised to go for strength training. Have any of you done this with success to flabby area's? I need an acl and pcl repair on my right knee (part of the reason I didn't workout after surgery...too much weight and discomfort) so I will be working on this with caution.
![](https://images.obesityhelp.com/uploads/profile/719882/tickers/flowermomie45b6c033c3c4f82e475ae153ddc7718.png?_=9626149659)
* * * * *Christie* * * * *
* Momi of 4 beautiful daughters and Lily the cat! *
everywhere but my belly... last and slowest to lose
I think a gym membership but with a workout buddy is the best solution. Most people need a person to keep them on track. I first hated going to the gym and felt the same way as you, people are looking at me and showering in your own home. Then I realized, 2 things, 1) We are all here for the same thing, to stay healthy 2) These other people don't mean anything to me. I am there for me and I need to make the gym part of my daily routine. I personally go 5-7 days a week. My old saying was, why did we invent cars if we were supposed to walk places. Now I park away from the front of the mall and walk. Pay the money and also have that motivate you to go to the gym, don't waste the money by not going. It's none of my business but ...... skip the tanning, that is really bad for you
on 5/17/16 4:50 am
This week might be off because my 7-yr. old son has an unexplained fever and is also supposed to somehow try out for academy level soccer, and there's rain in our NC forecast which affects my evening walks, but here's the plan:
Sun: lifted weights 1.5h and ran 15min (I know, only 15 lol...)
Mon: lifted weights 1.5h and climbed stairs for 30 mn.
Tues: I will either make RPM class this afternoon or have to lift/climb stairs
Wed.: I don't think I'll be able to workout today unless I go after 7pm and that's like really bothering me in my head. I have school obligations. Some people don't get it but if I miss a day, it becomes a mental issue for me. I might go after 7pm if I am not too tired.
Thurs: My son has soccer tryouts so I don't think I'll make it this day nor be able to go after because it will definitely be too late. I will definitely, at least, have an evening walk to make sure I hit my step goal.
So, by Friday, my nerves will probably be shot and I will be itching to go to the gym!!!
Fri: RPM/lift
Sat: RPM/lift
My husband and I have also been taking evening walks in our neighborhood :)
Can I just say that I love being a mom and it's the most important thing in the world...and I love being a teacher which is also super important to me...but when they interfere with that 2 hour workout time I am dreaming about all day, I get frustrated, upset with myself, etc. My counselor says balance, April...lol...what's that exactly?!?!
Y'all have a great week!
on 5/17/16 4:42 am
The gym is my saving grace and I also go to classes which force you to step out of your comfort zone and engage with others. It feels weird at first and it feels like people are staring at you...but you just stare right back, give them the evil eye, and rock it out. That's what I do. Paying for exercise is a motivator because you are literally paying out of your pocket, it feels good when you leave because you are all hyped up, and it's overcoming so many social and physical things I know myself I avoided for so long. I say go to the gym and embrace it! Just one bit of advice...I know you have workout accountability person and all but don't necessarily depend on them because if you start this experience with that in mind, if they poop out, you might, too. Go for you, stay for you, work hard for you and be the example for her!
This is great for only 6 days since surgery. Don't be discouraged, it is going to take time to build up your endurance, just try to keep moving everyday, it will get better.
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Kyzze
I absolutely LOVEEEEE to work out. I love everything about it, as far as going to a gym. When I'm in a mode of losing weight and seeing results I cannot get enough of the gym.
However, I have tried to work out at home ever since college and just cannot do it. My wife has asked multiple times if we can outfit our garage as a gym and I've said no... I just cant do it. I cant even get into a good workout at a hotel gym. I need the full experience. I need people to compare myself to in my mind. I need other guys that are lifting in good form to watch and learn new things from. I need to push myself in an environment where people are watching me and expecting that.
I cannot do that at home.. Like you said, I'd find every excuse to not do it. When I'm in a gym, I have only one goal and that is to crush the weights. lol
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180