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Schedule for the week
Monday-Strength Training & Swimming
Tuesday- TRX Class
Wednesday-Strength Training & Spin Class
Thursday- TRX Class
Friday-Strength Training & Spin Class
Saturday-5 Mile Run
Sunday-Rest
Now that I am no longer training for a Marathon shifting training. Signed up for two Triathalons so focusing on flexibility and strength training.
Yours in Health & Happines,
Bill Mac
Yours in WLS Journey,
Bill Mac
I've always been a morning person so that helps, but the biggest help is living in the New Mexico desert. Running in the cool morning air is much more preferable to the heat of a summer evening.
VSG: 3/12/15
on 5/19/16 8:35 am
I get up at 5 but I have the kids/cooking everyone's breakfast and stuff going on and I have to drop my son off so early at school. One of these days I'll be able to do that! I like that you are so dedicated and get up at 4am!!!
That's the reason I do my exercise at 4 AM, before everyone wakes up. Would never get it done after work. Too much going on with 2 kids and a working spouse.
VSG: 3/12/15
Wow, I just saw that PPs comment about being pissed off. You shouldn't be angry at yourself for not exercising a month after surgery. Honestly, be kind to yourself. I didn't exercise for the first 6 months outside of just being more active because I was losing weight. Your body is still healing, and my doctor didn't give me release for any strenuous exercise until I was 6 weeks post op.
Exercise is good for you, but it's not what helps you lose weight. Do what you can and don't get down on yourself if you find yourself tired.
I didnt have the space for a home gym so I am jealous.
There are so many plus's to a real gym outside the home
1) social outlet (meet new people)
2) An escape (e.g. I dont like my job, cats, or family much right now...I am going to the gym!)
3) It NEVER gets boring (dont want to run, lift or take new exercise classes, try GRIT, Piloxing, Body combat, kickbox, boot camp. My gym does attainable challenges. Sometimes I "win" and get the points...sometimes I dont. This month I had an epic fail with hamstring flexibility. It taught me I need to work on my flexibility as hard as my skating and running. It wasnt a crushing, ego defeating defeat though)
4) You will meet like minded people (it is easier to stay on a diet/go to the gym/be healthy when such a lifestyle is as important to the people around you as it is to you)
5) It builds confidence (at first you dont know what you are doing, then you get better at it, and usually within a year someone typically asks you how to do the exercise that you initially didnt know how to do well. This implies that you are a pro and look like you know what you are doing)
6) Free stuff-if you win challenges or if the gym gives points that can be saved and used for merchandize later. My gym also has given out samples of vitamins, face goo, breakfast bars, protein shakes in the past. There is a monthly new member smoothie social. I am not new, but I go for the smoothie made by someone else!
7) You will look hot!
8) You might be inspired. I was...and I became a certified Tae bo instructor. Have yet to have my own class, but I did Tae Bo for 6 hours and I MADE IT damn it!
9) You will inspire others- I used to be the 300 lb person in teh back of the class that didnt want to be noticed and was afraid. Now I am in the front. When I see a bigger person "hiding" I introduce myself, be friendly, and point out something they did RIGHT in class. For example, a lot of MO people are super strong. When I see a MO person in body pump, and they are liftng more than me, I tell them right to their face that I noticed that they are really strong and I am impressed. Or note their squat form is really good. I also share "my story" about how WLS and the gym have helped me get my life back. I dont do this all at once. Just over time. ONe gal has really nice leggings all the time. I wish I knew where she got them...
10) It will encourage you to try new challenges outside of life. A little bit of gym success seems to give me courage to try to tackle the bigger things outside of the gym. Success begets success.
I would do it.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
I worked out religiously before, during, and after WLS.
My thighs are still flabby.
While mine are not as bad as some of the pics that I see of plastics candidates, they arent pretty either and I am embarrassed to wear a swimsuit.
There is only so much elasticity in skin. Working out HELPS but it doesn't necessarily undo the damage.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
I did not get my act together and work on strength training or working out after surgery. I regret this. I now need to work on tightening whatever I can and was advised to go for strength training. Have any of you done this with success to flabby area's? I need an acl and pcl repair on my right knee (part of the reason I didn't workout after surgery...too much weight and discomfort) so I will be working on this with caution.
* * * * *Christie* * * * *
* Momi of 4 beautiful daughters and Lily the cat! *
everywhere but my belly... last and slowest to lose
I think a gym membership but with a workout buddy is the best solution. Most people need a person to keep them on track. I first hated going to the gym and felt the same way as you, people are looking at me and showering in your own home. Then I realized, 2 things, 1) We are all here for the same thing, to stay healthy 2) These other people don't mean anything to me. I am there for me and I need to make the gym part of my daily routine. I personally go 5-7 days a week. My old saying was, why did we invent cars if we were supposed to walk places. Now I park away from the front of the mall and walk. Pay the money and also have that motivate you to go to the gym, don't waste the money by not going. It's none of my business but ...... skip the tanning, that is really bad for you