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Thank you!
Starting Weight 337 Current Weight 178.4 BMI 22.3
You learn to adjust your eating habits. If you are going out for a 2 hour run than the day before you will eat more at dinner and the morning of your run you should eat more. You learn that carbs are not a bad thing like people want you to think. As I was told think of your body as a car. If you don't put gas in your car it will not run. while if you don't feed your body good carbs it will not run. Your body will burn it. The trick is to step away and cut back on the carbs when you are not doing those long runs. Your body will burn those calories that you take in. good luck
Thanks for pointing out this great web site C25k. Thanks for taking the time to respond. Congrats on the Full Marathon. That is great. Just wondering does all of the training & running increase your appetite and as a result do you have to increase your calories and carbs. Have a good weekend! - thanks!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Thanks for taking the time to respond and the great tips. I appreciate it. I think I will slow down a bit on the jogging. Congrats on the Ultra Marathon - that is totally cool! Have a good weekend!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Thanks so much for all of the great tips! I am sorry to hear about your back and surgery. I know it can be easy to take a lot of things for granted. - thank you! have a good weekend!
Starting Weight 337 Current Weight 178.4 BMI 22.3
if there was a $10 membership near me I would JUMP on it!
this month I paid $60 for unlimited yoga at a studio here. and that was discounted from $100!
there is one gym that is $30 a month and kind of dumpy.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good luck on the tri's. I have no place to swim or I'd be real tempted to do those things, but then I would not because my ass hates bike seats.
Monday-rest and travel day
Tuesday-7 mile run
Wednesday-5 mile run
Thursday-4 miles of hill repeats
Friday-Rest
Saturday-16 mile trail run
Sunday-5 mile trail run
VSG: 3/12/15
Yes it is $26 in the Boston area just to drop in. Even the $199 for 10 classes seems outrageous.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Well you might have noticed no posting for me lately. I hurt my hamstring the being of May and still cannot run. So basically each and every week since then is
5 days of swimming. 45-1 hour over day
working with a trainer 1 hour. 3/4 days a week
I MISS RUNNING. ??
i habe a 1/2 marathon middle of June not sure if I will make it. But am going to try
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I thought it was way too much money for what was offered. When I tried it, they tried to sell it to me as personal training. There was nothing personal about it, I was in a class with about 15 other people. It cost $30 a class, too pricey for me.
