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Thanks for taking the time to respond and the great tips. I appreciate it. I think I will slow down a bit on the jogging. Congrats on the Ultra Marathon - that is totally cool! Have a good weekend!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Thanks so much for all of the great tips! I am sorry to hear about your back and surgery. I know it can be easy to take a lot of things for granted. - thank you! have a good weekend!
Starting Weight 337 Current Weight 178.4 BMI 22.3
if there was a $10 membership near me I would JUMP on it!
this month I paid $60 for unlimited yoga at a studio here. and that was discounted from $100!
there is one gym that is $30 a month and kind of dumpy.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good luck on the tri's. I have no place to swim or I'd be real tempted to do those things, but then I would not because my ass hates bike seats.
Monday-rest and travel day
Tuesday-7 mile run
Wednesday-5 mile run
Thursday-4 miles of hill repeats
Friday-Rest
Saturday-16 mile trail run
Sunday-5 mile trail run
VSG: 3/12/15
Yes it is $26 in the Boston area just to drop in. Even the $199 for 10 classes seems outrageous.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Well you might have noticed no posting for me lately. I hurt my hamstring the being of May and still cannot run. So basically each and every week since then is
5 days of swimming. 45-1 hour over day
working with a trainer 1 hour. 3/4 days a week
I MISS RUNNING. ??
i habe a 1/2 marathon middle of June not sure if I will make it. But am going to try
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I thought it was way too much money for what was offered. When I tried it, they tried to sell it to me as personal training. There was nothing personal about it, I was in a class with about 15 other people. It cost $30 a class, too pricey for me.
I decided i would (most likely) never join a Gym again. I like to sign up short term for fitness classes, or go to Zumba where you can pay by the class. I hate paying money if I don't go, and too much time. I also try to think long-term...is this something I can sustain or want to? The answer to the gym is no.
I have switched my routine up over my WLS journey. Swim, trampoline...Since last October I discovered Beach Body videos and fell in love with them. I do not sell them, DO not do their diets, or use shakeology....just to make it clear. Different routine everyday for a week, so I don't get bored. But the only way I will do it is if I roll out of bed and do it right away. I drink a pre-workout drink, add 16oz water to it. Do my 30 minutes and done. I have seen results. Even had 2 Plastic Surgeons tell me I had good Abs. Love the 21-day-fix. I do modify where I need to. Didn't like 21 day fix extreme. have also done 22-min hard Corp. And am considering buying Cize which is dancing....Summer is almost here so I will start swimming again.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I used training on c25k to train for 5k, 10 k , and 1/2 marathon. I just did my 1st Full marathon using Hal Higdon. My advice is find what works for you and stick with it!! Happy Trails my friend!!
Yours in WLS Journey,
Bill Mac
Sure thing I am gonna look into it love trying new workouts
Yours in WLS Journey,
Bill Mac
